Collagen 101

Collagen for Yoga Flexibility is one of the most important aspects of yoga alongside breathing. When you are asking your body to move from pose to...

  Apple cider vinegar is a huge current health trend. It’s so popular that some celebrities even preach taking straight shots of it every mornin...

  An incredibly common ingredient in over-the-counter topical treatments, salicylic acid has become a standard remedy for mild acne. Salicylic ac...

  We’ve all experienced it: the slump in alertness that comes around in the afternoon and makes you tired and ineffective at work. Work day fatigu...

  Activated charcoal and collagen have become a common beauty and health product additives in recent years. Activated charcoal, which is different...

  Green tea has been a healthy beverage option for a long time but, recently, the health scene has zeroed in on one specific type of green tea tha...

As the hot summer days draw closer to their end, fall is quickly approaching. Fall is a fan-favorite season from the colors of the leaves to the ...

  We all dread the common cold. From runny noses to scratch throats and watery eyes, colds are a nuisance that can last for a week before clearing...

We’ve been told a thousand times that breakfast is the most important meal of the day. Well, it turns out that there’s a good reason for that. Wh...

  As of the writing of this article, a search for #selfie on Instagram produces over 300 million results. Let that number sink in; Instagram users...

  I remember the one time I tried rock climbing as a child; I walked into a huge sporting goods store and saw that they had a rock wall you could ...

  If you’ve been feeling particularly wore out lately or you’re noticing some weakness in your muscles, you may be seeing symptoms of a problem ne...