Best-Start Breakfast: Collagen and Chia Seeds

We’ve been told a thousand times that breakfast is the most important meal of the day. Well, it turns out that there’s a good reason for that. What you consume in the morning has some major effects on how your body runs for the rest of the day; everything from your metabolism and digestion to your energy levels are influenced by what you eat in the morning. Make the most of your day by starting it off right with a super food and a supplement: chia seeds and Traditional Tonic Nourishing Collagen.

Traditional Tonic Nourishing Collagen is a great way to jump-start whole-body health every morning. Collagen is the most abundant protein in the human body and it has a hand in everything from your skin and nails to your joint health and brain function. Taking a collagen supplement can help your body support these natural processes. A consistent Traditional Tonic regimen can help improve skin and hair quality, support digestion and brain function, and even help your body regulate stress hormones. Activating all of these benefits in the morning means your body has the best chance to operate at peak performance all day.

Chia seeds, though they might seem like an odd choice, are the perfect pairing for a collagen morning. Chia seeds are a small but mighty super food containing healthy omega-3s, protein, fiber, and antioxidants. Stirring chia seeds into your morning yogurt, oatmeal, or smoothie can help control your hunger, boost your immune system, and improve your heart health. Chia seeds may even help your body process foods over the rest of the day, keeping your health goals within reach.