Flexibility is one of the most important aspects of yoga alongside breathing. When you are asking your body to move from pose to pose, there is an immense amount of concentration involved to steady the body. We are usually unaware of what all the muscles are actually doing to help stabilize movement. For example, moving from a downward dog into a crescent lunge may seem like a simple movement, but it requires a lot of stabilization from the core, arms, and legs. Stepping your legs through to your hands requires flexibility, and often takes weeks or months to master and practice to maintain.
The best way to build flexibility is within the body itself. Building from within will strengthen muscles to assist with movements. Even the most dedicated yogis often need assistance with maintaining muscle health for healthy flexibility. By taking Gym and Tonic, you can support muscle growth and development, muscle definition, endurance, and flexibility. It has 18 amino acids that build and repair muscles in your body, and is a holistic alternative to harsh supplements.
Type I Collagen is the most abundant collagen found in the body, and is very important to core health. It is found in the structural proteins found in the spine, specifically your vertebrae according to the Mayo Clinic. Branched Chain Amino Acids (BCAA) are essential for muscle repair and are equally important for aiding in the transfer of energy in the body. Type I Collagen and BCAA work together to create and maintain a healthy foundation for proper muscle function. When you are moving through each motion in yoga, there is a transfer of energy throughout the body. Even a movement as simple as the child’s pose requires proper muscle attention. All it takes is one movement that feels wrong to know that something is amiss in your body.
To avoid achy muscles, stress tears, and general pain, we always recommend taking Gym and Tonic. This product is like a super supplement because it works in many ways to restore and maintain all parts of the body. Proper cell function, tendon support, and muscle health are extremely important for those who practice yoga. It even improves flexibility which is key for getting to and maintaining correct posture in each movement, “The amounts of collagen and elastin will determine the flexibility and elasticity of the tissue.” (Savage, Ekhart Yoga). Flexibility and elasticity are the main functions of collagen in the body ,which is why it is a huge benefit to supplement with Gym and Tonic. Our natural collagen production diminishes in our mid-twenties, so as we grow older each year it becomes harder and harder to move freely.
When we practice yoga, it is a time for concentration, self-care, and overall health. Improving strength and flexibility are a given, but our body needs help in order to keep up with what is put out. Start helping your body, and try our Gym and Tonic today.
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Cycling is both an exercise and a sport that is great for shedding fat and toning muscle as well as boosting cardiovascular health. Dedicated cyclists can reach and exceed fitness goals with a consistent biking regimen that often includes many miles a day. Because of the intensity and cost of dedicated cycling, it can be a very intimidating form of exercise to get into.
The benefits of cycling are many and varied. Of course cycling improves muscle tone and slims you down but it is also good for your body and mind in other ways. Cycling, as with many forms of physical activity, produces endorphins and can boost your overall wellbeing. Bike riding is also lower-impact than running and does less damage to your joints. But some of the biggest healthy benefits are those related to heart and lung health; cycling has been shown to reduce your risk of heart disease and increase your stamina.
So the benefits are great but the barriers to getting serious about cycling can also be huge. Committed cyclists spend plenty of money on their bike, equipment, and clothing and it can be difficult to accrue all of the fancy gear cyclists enjoy. On top of that, the idea of cycling for miles and miles nearly every day can be enough to keep many from climbing onto their bikes at all. So how do you get started?
You don’t have to have a fancy bike or equipment to start benefiting from cycling. Start small with a bike you already own and some simple extras. Make sure you have a reusable water bottle and invest in Gym & Tonic, a protein-packed collagen supplement that helps your body make the most out of your exercise while also protecting your joints. Just these few things will help you start off on the right foot (or pedal, for that matter).
You can also start slow by biking shorter distances; slowly increase the distance with each ride and you’ll find your stamina increasing. If you don’t own a bike at all or you struggle with motivation, sign up for a cycling class at your local gym. While stationary bikes are not exactly the same as the real thing, they do have many of the same benefits and they can be easier for some to have access to. Plus, the classes involve lots of group mentality that will keep you pushing yourself. When all is said and done, there’s no harm in trying something new.
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Gardening is an incredibly rewarding hobby. Spending time outdoors, doing manual labor, and seeing tangible products of your work all make gardening healthy and rewarding for both mind and body. That doesn’t mean it isn’t challenging, though. Figuring out how best to care for different kinds of plants and doing the work it takes is time consuming and, sometimes, physically demanding. If you have a green thumb and love a gorgeous garden but don’t want to suffer for your art, collagen can help!
One of the downfalls of gardening is how hard it can be on your hands and skin. Digging and planting, even with gardening gloves can cause nail breakage, cuts, and calluses. Not to mention, extra time in the sun is always hard on skin, and extra time outdoors typically dehydrates us quicker. Luckily, Beauty Tonic Beauty Collagen can help to protect your skin and nails. Beauty Tonic utilized collagen types I & III to help nails grow stronger and be more resistant to damage or breakage. We can’t help with the dirt under your fingernails issue, but with Beauty Tonic you won’t have to sacrifice your nail aesthetics for your plants! And because collagen helps your skin to retain moisture, your skin can better stand up to a gardening session and a subsequent scrub to remove the dirt. That being said, always drink extra water when working outside, and of course, use sun protection!
Did you know our hair can also suffer from the perils of the great outdoors? While gardening, it is best to wear a hat that can protect your skin and hair from sun damage. If you are not protecting your hair from the sun, prolonged exposure can dry out your locks and make them brittle. But again, adding our Beauty Collagen to your routine can help hair stay smooth and moisturized. A consistent collagen regimen can also encourage your hair to grow faster and stronger to help undo any previous sun damage.
As any gardener know, our joints can also suffer from time spent gardening. We’re often crouched or bent over, and using lawn tools is hard work! These postures and actions can aggravate back or hip pain, making it difficult to continue enjoying your hobby. As we get older, this problem gets worse, and that is because our bodies begin to slow their natural production of collagen, the protein used to protect your joints. With Gym & Tonic Collagen Protein, your body can better protect your joints as well as nourish your muscles to help you be able to keep your garden beautiful with less pain, soreness, and fatigue.
Gardening is one of the most rewarding springtime activities, but it is a lot of work! With our Collagens, your green thumb can shine without sacrificing healthy hair, skin, nails, or joints. Plus, as the season continues, we’ll be sharing recipes utilizing fresh veggies and fruit you can grow in your own yard or planter!
For those interested in starting a garden for the first time, we recommend consulting your local garden center or nursery. There are of course many wonderful online resources, but gardening varies by location, so in this category, local information is always best! Many townships and even libraries also have gardening clubs or resources available and we’d encourage you to check them out!
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As a mom, the standard mode of life is typically “busy,” maybe even including the precursor “crazy.” Being a mom is a full-time job in and of itself, and many of us have the additional 9-5 on top of that. Between work, caring for kids, and the other demands of everyday life, we tend to become less of a priority in our own lives. Moms typically struggle to find the time to get enough sleep, so opportunities to pamper ourselves are few and far between. It may seem small, but that’s one of the reasons we formulated our collagens to be as easy as possible to integrate into your existing routine. Collagen will still work in that long-gone-cold, microwaved-three-times cup of coffee!
The Benefits
Collagen is one of the most important proteins in the body, but when we enter our mid-twenties, our bodies begin to slow their production of collagen. This change is the root cause of the development of wrinkles, thinning hair, weakened joints, loss of muscle tone, sagging skin, and even digestive issues and lowered immune function. Of course, the physical and emotional stress of motherhood only hastens these symptoms. By starting a consistent regimen of collagen, you can give your body a different source to “use up,” and replenish your body’s supply of collagen, improving those potential areas of distress.
Check out our product listings to decide which collagen is right for you! Traditional Tonic Nourishing Collagen helps to protect our connective tissues, promotes a healthy gut and immune system, and can even aid in healthy brain function and your sleep cycle. The 18 amino acids in Gym & Tonic Collagen Protein are great for muscle health and endurance and can help you play with, or carry around the kiddos without wearing out your joints and muscles so quickly. Our Beauty Tonic Beauty Collagen utilizes a specific ratio of collagens, aimed at nurturing our hair, skin, and nail health specifically.
The Convenience:
Our collagens are incredibly easy to use! You don’t have to do anything elaborate to reap these benefits; simply stir a scoop of whichever product you choose into your favorite beverage once (or twice) a day. That’s it! It will dissolve right in without changing the taste or texture. You can even cook/bake with it! To the worried parent; if your kids happen to steal a sip of your collagen drink, it is completely safe and has no toxic ingredients or elements. Made with 100% natural collagen and no harmful chemicals, Tonic may even be consumed while pregnant or breast-feeding, although we’re obligated to advise you to consult your physician before doing so. For moms who don’t have time for elaborate self-care, collagen is a safe and easy way to look and feel better than ever.
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Apple cider vinegar is a huge current health trend. It’s so popular that some celebrities even preach taking straight shots of it every morning. People swear apple cider vinegar does everything from helping with weight loss to curing sore throats and it’s hard to separate the hype from what real benefits there are. So before you add taking a shot of ACV to your morning routine, let’s talk about both the benefits and the dangers that come with it.
The main benefits of ACV appear to lie in weight loss and as a remedy for bug bites. Some studies suggest that adding ACV to your diet could result in losing slightly more weight than you would without it but the weight loss was pretty minor. We’re not talking about shedding pounds in mere weeks but why not boost your weight loss a little if it’s as easy as adding ACV to a smoothie. Still, be careful because ACV can be bad for you if you drink too much and diabetics should avoid adding too much of it to their diet as it could interact negatively with their medication.
When it comes to skin care, most experts suggest that ACV really shouldn’t come into contact too often with your skin so claims that it can ward off acne or clear dark marks might be true but the vinegar will also dry out or even burn your skin if you apply too much at too high a strength. Instead, ACV should only be used for skin to help with itchy bug bites and, rather than applying pure ACV to the bite, you should soak in a tub with a few cups of ACV mixed in.
Most other benefits people attribute to ACV are probably too good to be true and it’s important to remember that we’re talking about an acid here. Vinegar is acidic enough that if you drink too much of it you could harm your throat, teeth, and stomach and, as we already noted, it is a skin irritant. It’s good for you to get the vitamins and weight loss benefits from ACV if you’re adding it to a drink or recipe but avoid taking shots of the stuff no matter which celebrity is trying it this week.
Instead, you can support your hair, skin, nails, and whole-body health with an all-natural collagen supplement like Traditional Tonic Nourishing Collagen. Our collagen powders are safe and don’t interact negatively with any medications or health issues. Plus, Traditional Tonic can provide many of the benefits that ACV claims to provide including improving skin, helping with acne, and making hair more beautiful. To make the most of the ACV trend in a healthy way, add a tablespoon or two to a morning smoothie along with a scoop of Traditional Tonic.
Sources:
https://www.webmd.com/diet/apple-cider-vinegar-and-your-health
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The under eye is one of the most common “problem areas” on the face. Even if the rest of your skin is flawless, a puffy or purple under-eye takes some serious makeup to hide. The problem with puffy or discolored under-eyes is how tired they can make someone look. Even after a proper night’s sleep and plenty of caffeine, under-eye problems can make you look like you hardly slept. The beauty store shelves are lined with products meant to combat these annoying issues but most of them are only minimally successful. There is, however, a simple combination that works wonders on under-eye bags: cold and collagen.
Beauty Tonic is a collagen supplement specifically designed to help your body support healthy and beautiful hair, nails, and skin. As we age, our bodies slow their natural production of collagen, one of the most important proteins for skin. When this happens, skin loses its elasticity and smoothness, forming wrinkles and leading to baggy under-eyes. By starting a Beauty Tonic regimen, you can replenish your body’s much-needed collagen supply. Beauty Tonic collagen can help to reduce wrinkles and fight under-eye bags. Collagen also works in the digestive system to fight inflammation throughout the body which can also help with morning under-eye puffiness. Simply mix Beauty Tonic into your favorite morning beverage.
The other element of this combo is cold. Placing a cold compress or eye pad under your eyes can help to fight puffiness while collagen works its magic. Using a cold under-eye product in the morning for five to ten minutes allows the cold temperature to fight inflammation, bringing down swelling. Cold temperatures can also help to shrink blood vessels which are causing dark circles under the eye, working to lighten discoloration. Plus, a cold compress can have the added bonus of making you feel as awake as you’ll look. When you combine cold and collagen, your under eyes will look better than they have in a long time so that you can look and feel ready to start any day.
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The cold-induced dryness of winter is only aggravated further by the constant ritual of putting on and taking off gloves or shoving your hands in your pockets to avoid the cold. When the already-dry and sensitive skin is caught, hangnails develop. And hangnails are no simple thing; they aren’t just unattractive. These wounds can be pretty painful, much worse than a papercut, and the added temptation to pick at them in an attempt to remove them only makes the situation worse. Picking at hangnails can lead to larger wounds and infections that can become serious and may damage the nail bed, leading to lasting negative effects for your nails.
Help to protect your hands this winter with Beauty Tonic, a collagen supplement containing the two types of collagen your body uses to support your skin and nails. Collagen helps your skin to retain moisture so that your hands won’t become dangerously dry. Because collagen is the protein your body uses to heal your skin, Beauty Tonic may also help your body to naturally heal wounds more quickly so that hangnails don’t hang around. With Beauty Tonic, your cuticles, nails, and hands can be stronger to stand up to winter damage.
]]>New Year’s resolutions are hard. Let's face it, we don't magically have more time in our schedules in 2019 to devote to working out, learning a new skill, or eating healthy. Our lives are still just as full and hectic as they were in 2018. But, still, we want to do something that will improve our lives in the New Year. It's important to remember that sometimes small changes can make huge impacts; that's why starting a Tonic collagen regimen should definitely be your New Year’s resolution.
If you're looking for a small daily task that will make a big impact in your life, Traditional Tonic Nourishing Collagen is just right for you. After a couple of months on a consistent collagen regimen, you will begin to reap some amazing benefits. In our mid-twenties, our bodies slow their production of collagen which leads to the development of wrinkles and fine lines as well as brittle hair and nail. With a Traditional Tonic regimen, you restore your body’s supply of collagen. Tonic’s collagen supplement can help to prevent and reverse wrinkles, keeping skin elastic and youthful. Collagen also boosts the strength of nails and hair so that you can look better than ever.
The effects of Traditional Tonic Nourishing Collagen are not just cosmetic. Tonic can help prevent inflammation and regulate the digestive system by protecting the intestinal lining. This can have a big impact on your daily quality of life. Collagen can also protect joints, help your body to naturally manage stress hormones, and even aid in improving brain functionality. Because collagen is one of the body’s most important proteins, it has wide-ranging benefits.
Even with all of Tonic’s amazing effects, Collagen is easy to fit into your daily life. Just mix the highly-soluble powder into any hot or cold liquid once a day. That means sticking to this New Year resolution can be as easy as drinking your morning coffee or afternoon water. Traditional Tonic Nourishing Collagen is a great way to improve your whole-body health without having to drastically change your habits. Make 2019 awesome with Tonic.
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Acne is one of the most annoying beauty struggles. When blackheads and whiteheads appear on your face, it can affect your confidence and drag down your whole day. While whiteheads go away eventually on their own, we know how hard it is to let those terrible pimples run their course. The temptation to pop pimples to make them go away is very strong and it can be satisfying in the moment but picking at acne can be extremely damaging to your skin and make acne worse. If you’re struggling to give up your pimple-popping habit, Beauty Tonic collagen may be able to help.
Beauty Tonic is a collagen supplement that contains collagen types I and III, the two types that work specifically to support beautiful skin. Collagen is the most important protein in the body but your body often just can’t make enough of it. By providing yourself with extra collagen, your body is able to support your skin, promoting healthier skin that heals more quickly. If you’ve been picking at your acne, a Beauty Tonic regimen could help your skin to heal those leftover wounds more quickly so that you can begin fresh.
Collagen also helps your body to naturally manage stress hormones that may be a cause of acne so your acne may be less severe. With fewer pimples, the temptation to pick would be reduced. For those stubborn breakouts that still crop up, just remember that the short-term satisfaction of popping that pimple is counteracted by the damage it could cause. Fight your acne from the inside-out instead of making it worse by picking; with Beauty Tonic and a goal of achieving healthier skin, you can crush your pimple-popping habit
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The holidays are, if nothing else, a great excuse to be just a little bit extra. From decorations to food indulgences to garish ugly sweaters, the holiday atmosphere has a magical way of making us all go a bit above and beyond. And, let’s be real, one of the best parts of the holidays is the outfits. Getting all decked out in festive makeup and putting on a great holiday dress can be a major mood-booster and all great holiday outfits should include gorgeous nails. Holiday nail polish is always exciting, glamorous, and fun and, this holiday season, you can have your best festive nails ever with Beauty Tonic Collagen.
This holiday, the biggest nail trend is shimmer. Even though deep red and green nail polish is always a major holiday style trend, this year those Christmas colors are being taken over (or paired with) shimmer. From chunky glitter to metallic polish, if you like shiny nails, the holiday season is your time! Whether gold, silver, red, or green, topping your nails with glitter is the perfect way to easily make your nails feel festive. If you’re looking for a simple look, try pairing red polish with golden glitter. If you’re up for a look that’s little more complicated, we love the idea of metallic silver nails with polka-dots in your favorite holiday colors. But if you want your nails to look their best, you’ll need Beauty Tonic.
Beauty Tonic is a collagen supplement that contains the two types of collagen your body needs to support healthy nails. With a consistent Beauty Tonic regimen, your nails can grow faster, stronger, and longer. Those strong, healthy nails are the perfect canvas for your holiday look and, because your nails are strengthened with collagen, you don’t have to worry about your beautiful nail art being ruined because of a broken nail. With collagen, you can achieve all of the best holiday nail trends.
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Shopping for the friends and family on your holiday list can be a bit of a pain. As much as we love giving, finding the right gift can make the holiday season stressful. But shopping for your favorite people doesn’t have to be a chore! Instead of fighting with the crowds at malls and supercenters, let Tonic be your one-stop shop for everyone on your list. Here’s our 2018 Holiday Gift Guide to help you choose the perfect Tonic gift.
Traditional Tonic Nourishing Collagen: Traditional Tonic is the perfect gift because everyone can use it. With wide-ranging health benefits from protected joints to digestive health, giving Traditional Tonic says that you care about your loved one’s well-being.
Beauty Tonic: For the beauty-minded folks on your list, Beauty Tonic is the perfect gift. Beauty Tonic is a collagen supplement specifically targeted at supporting beautiful hair, skin, and nails. Plus, it comes portioned out in single-use packets that are easy to toss in a purse or makeup bag, perfect for on-the-go types. This one is a great stocking-stuffer.
Gym & Tonic: If you have any active people or gym goers to buy for, Gym & Tonic has you covered. Gym & Tonic is a high-protein, low-calorie collagen supplement that provides fuel for your exercise without having to take whey or other protein supplements. Gym & Tonic is a natural option for workout energy that your active friends and family will love.
Tonic Water Bottle: Another Tonic product that will work for anyone on your list is our water bottle. With a sleek design, lightweight stainless steel construction, and 27-ounces of water capacity, the Tonic water bottle is great for staying hydrated at work, during an exercise session, or on an adventure. Everyone should make drinking more water their New Year resolution!
Tonic Cork Yoga Mat: For the yogi in your life, pick up our cork yoga mat. Cork is the perfect sustainable material that is free of harmful chemicals and environmentally friendly. Whether hot yoga, goat yoga, or your standard yoga class, this mat is stylish and slip-resistant. Your yoga-loving loved-ones will love you for gifting them this mat.
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Ingrown hairs are a major beauty woe. Painful and persistent, ingrown hairs can ruin freshly-shaved or waxed legs and be a nuisance. Ingrown hairs develop when hair regrows into the skin rather than out of it. This causes swelling, redness, pain, and can lead to small open wounds that may take a bit to heal. The cause for ingrown hairs is hair removal so you could avoid them by not removing your hair but, for those of us who want smooth legs or faces, ingrown hairs are nigh-impossible to avoid. However, you shouldn’t have to wait a long time for those unsightly bumps to heal. Collagen may be a great way to make ingrown hairs a little less annoying.
Beauty Tonic is a collagen supplement that contains the two types of collagen your body uses to support healthy hair, skin, and nails. A consistent Beauty Tonic regimen can help you get softer and healthier skin and hair so that the areas you shave or wax are naturally smoother. Having healthier skin may not necessarily protect against ingrown hairs, but collagen’s ability to help your skin maintain moisture might help you avoid razor-burn bumps so that ingrown hairs are easier to recognize for what they are. Beauty Tonic also provides your skin with the extra collagen it needs to regenerate and heal faster so that the wounds caused by ingrown hairs stick around for a shorter length of time.
Any type of hair removal will always come with some side effects so it’s important to take care of your skin as well as you can. So, if you’re shooting for smooth skin, you need Beauty Tonic in your life. From preventing and reversing wrinkles to increasing moisture retention and helping your skin heal from hiccups like ingrown hairs, Beauty Tonic is a skin-care must.
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Think about the amount of time you spend with technology. From cellphones to computer monitors to tablets, most of us spend most of our day in the glow of a screen. And this tech has led to some problems. People have experienced carpal tunnel from their keyboards, bad eyesight from reading their screens, and a growing over-reliance on technology. But there might be another growing concern when it comes to screen-time; the beauty world is buzzing over the possibility that the light from our screens could be causing skin damage.
Cell phone and laptop screens emit “blue light,” a specific wavelength of light that is visible. Blue lights are linked to the body’s circadian rhythms; they make us more energized and wake us up which is great in the daytime but is why using your cellphone at night can be so disruptive to your sleep. Because this wavelength of light is included in the spectrum of light put out by the sun, fears have arisen that our cellphone screens may be aging our skin and causing damage similar to sun damage. The beauty industry has created products geared toward protecting skin from blue light and those products are becoming more and more numerous. Should you be worried about blue light?
Blue light does seem to do some damage to skin. This wavelength of light is known to interact with melatonin production and can cause skin darkening which could lead to darkened under-eye circles or dark spots. When it comes to further damage such as sped-up aging, however, not enough research has been done to know if blue light has such an effect. If you’re looking to make sure your skin is strong and healthy, start from the inside with a regimen of Traditional Tonic Nourishing Collagen. Collagen helps the skin to retain elasticity and can help lighten dark spots so Traditional Tonic may be the perfect way to combat possible dangers of blue light from our technology.
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“Clean” is one of the major buzzwords of the moment. With clean eating already an established trend, other forms of ridding the body of toxins were bound to arise and the next major clean trend is the Clean Beauty Movement. Clean beauty follows the principle of only putting things on your skin that are safe to use. This movement arose out of the fact that so many beauty products contain questionable chemicals that could be damaging to your skin or your body; it’s often hard to tell what beauty products are actually made with and that can be scary when you are putting a product on your skin every day. If you’re wondering how collagen plays into the clean beauty movement, you’re in the right place.
Beauty Tonic collagen is actually the perfect addition to your beauty routine if you’re moving to clean beauty. This is because Tonic’s products clearly list their ingredients on the label and the only ingredient is collagen. Our collagen products contain no harmful chemicals or questionable additives and are made with sustainable, non GMO, pasture-raised collagen peptides. With quality ingredients and no secrets, Beauty Tonic fits perfectly into the clean beauty movement. Because of the amazing skin and hair benefits of Beauty Tonic, it may even help you cut back on some of your other products that don’t fit in to your new routine. Let collagen help you go clean!
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If you’ve ever noticed that your skin is itchier in the colder months, dry, cold winter air is probably the culprit. Every year in fall and winter, low-humidity air causes people’s skin to dry out and become chapped, cracked, and incredibly itchy. Dry skin causes itching because the skin, without its much-needed moisture, becomes irritated which means you have the urge to scratch. Scratching, though, will only lead to more irritation and, possibly, worse skin problems like infections. In order to keep that itchy skin away this winter, protect your skin with moisturizers and Beauty Tonic collagen.
Moisturizers are the most obvious fix for dry, itchy skin but, while lathering on a good lotion will do wonders to cure the symptoms, it works from the outside-in. On the other hand, a collagen supplement like Beauty Tonic works from the inside-out to protect your skin from the beginning, helping to prevent dryness and itching from presenting themselves in the first place. Collagen is the major protein in the body that makes up your skin but, by your mid-twenties, your body slows its production of this protein. Without that necessary supply of collagen, you’re more likely to see dry, itchy skin develop more easily, putting your skin at winter’s mercy.
Your body uses collagen to maintain and heal your skin so by taking Beauty Tonic, you give your body the ability to heal your skin faster; a Beauty Tonic regimen could help your skin heal damaged and dry skin more quickly. Beauty Tonic also helps your skin to absorb and retain moisture, making it the perfect solution for that itchy winter skin. With Beauty Tonic and a solid moisturizing routine, your skin can make it through the winter without giving you the constant urge to scratch.
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An incredibly common ingredient in over-the-counter topical treatments, salicylic acid has become a standard remedy for mild acne. Salicylic acid is so common, in fact, that many of us have used it without realizing as it is added to so many face washes, soaps, and toners. Just because something is used often, though, doesn’t mean it’s necessarily effective or safe. Could a collagen supplement like Beauty Tonic be a better solution for mild acne than salicylic acid?
Salicylic acid is a mild acid that penetrates pores on your skin to dissolve dirt and oils while deep-cleaning your skin cells. By eliminating dirt and oil, the acid cuts back on acne-causing buildup the leads to blackheads and whiteheads. This topical approach to clearing breakouts works but might fail to solve the underlying source of some acne if it is caused by stress, hormones, or constantly high oil production. Salicylic acid can also have some unwelcome side effects including dry or peeling skin, rashes, and general skin irritation. People with particularly sensitive skin might find that products containing salicylic acid quickly cause bigger problems than they solve.
Rather than working from the outside like salicylic acid, collagen works on improving skin from the inside. Beauty Tonic contains collagens type I and III, the two types of collagen your body uses to keep skin young and healthy. Giving your body extra collagen could help your skin heal breakouts faster as new skin regenerates. Working proactively, Beauty Tonic also helps your body to naturally control stress hormones which may help keep your skin from breaking out in the first place. Collagen is safe, has no side effects, and can be used by anyone, making it a low-risk alternative to topical products for those people with sensitive skin.
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We’ve all experienced it: the slump in alertness that comes around in the afternoon and makes you tired and ineffective at work. Work day fatigue is frustrating and it may be tempting to try to solve the problem by chugging coffee or energy drinks but caffeine is only a temporary solution that may come with negative side effects of its own. Here are our tips for fighting work-day fatigue without resorting to caffeine or covert naps under your desk:
Activated charcoal and collagen have become a common beauty and health product additives in recent years. Activated charcoal, which is different from the charcoal you find in grills, has been added to face masks, toothpastes, and more; the product is said to clean pores and whiten teeth. Collagen, on the other hand, is a popular supplement and is also often found in lotions and shampoos as it improves skin, hair, and nail health. But both collagen and activated charcoal also have reputations for improving digestive health. When it comes to digestion and your gut, is activated charcoal or Traditional Tonic Nourishing Collagen a better choice for you?
Activated charcoal is supposed to aid digestion by reducing flatulence and gas buildup in your system. However, taking activated charcoal by mouth could come with some less-than-desirable side effects. Over-using activated charcoal can cause constipation or diarrhea or even, in rare cases, bowel obstructions. While these side effects are not likely on a low dose of active charcoal, they are worth taking into consideration. Traditional Tonic Nourishing Collagen, on the other hand, helps gut health overall by supporting the intestinal lining which keeps the digestive system balanced, keeping toxins out and valuable digestive juices in. Collagen’s effect on the intestinal lining can help also your gut fight inflammation which has far-reaching effects throughout the rest of the body. Plus, Traditional Tonic Nourishing Collagen is completely safe to use and has no negative side effects.
Digestive function is important because it can have a major impact on whole body health. Your gut is a delicately balanced system and can generally use a little help to keep that balance in check. When it comes to choosing a supplement to improve your gut health without having to worry about possible side effects, Traditional Tonic Nourishing Collagen may be the right supplement to pick. You’ve got to love a supplement that is low-risk and high-reward!
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Halloween is the time of year when we get to go all-out in the dress up department; from the clothes to the makeup, you can be anyone you want to be and it only lasts for one night. On the other hand, some Halloween decisions can follow you into November and the dawning of the holiday season in the form of skin problems. Halloween makeup, while exciting and fun, can wreak havoc on your skin. Make sure you’re taking the precautions you need to protect your skin this Halloween by starting a Beauty Tonic collagen regimen.
The face paint and makeup products sold at your average store to produce Halloween-worthy looks are often heavy and greasy. Some of these products even have chemicals in them that can dry skin or rashes. Combine a full face of makeup with any perspiration or celebrating outside and you’re left with a perfect recipe for clogged pores that can easily turn into blemishes. Only the most well-cared-for skin has the chance to come out clear and healthy on the other side of Halloween and Beauty Tonic can help make sure your skin fits the bill.
Beauty Tonic is a collagen supplement containing the two types of collagen your body needs to support healthy, beautiful skin. Beauty Tonic can help your body fight acne and reverse the formation of fine lines and wrinkles, making your skin overall younger, healthier, and brighter. When your skin is healthy and taught, it’s easier to keep your pores clean from makeup or dirt. And because collagen is the protein your body uses to heal your skin, Beauty Tonic can also help your skin recover faster when skin issues do crop up.
All you need to do to protect your skin during Halloween is follow a few simple steps. First, make sure your skin is healthy and protected with Beauty Tonic. Then, moisturize your skin well and apply a primer before putting on your makeup look. Once you’re done with the night, make sure you wash your face well, removing all makeup, and apply more moisturizer before you go to bed. Starting and ending the day with clean pores will give your skin the best chance of not developing any unwelcome demons this Halloween.
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Pumpkin is a fall-favorite in the produce aisle; pumpkin pie is a Thanksgiving staple and Jack-o-Lanterns have made pumpkins an icon of the season. And, of course, we can’t forget the prolific pumpkin spice! But pumpkins are more than just decoration or trendy ingredient; these round, orange squashes have tons of health benefits that completely justify their fame and make them the perfect partner for a collagen supplement like Traditional Tonic Nourishing Collagen.
The first eye-catching benefit of pumpkin is that it is so high in fiber but low in calories that it can be a great weight-loss tool. There are about three grams of fiber in a one-cup serving of pumpkin but that same serving has under 50 calories. Because of this, eating pumpkin will make you feel full for longer without loading yourself with calories or starches. When you feel full, you cut back on the urge to snack that can lead to bad food choices. Traditional Tonic Nourishing Collagen is also super low in calories but contains lots of protein, another great way to feel satisfied and feed your body without the unnecessary calories. These two are a diet dream-team of all of the benefits with none of the weight gain.
On top of the weight loss benefits of this duo, pumpkin is full of awesome vitamins and minerals for whole-body health that pairs perfectly with the wellness power of collagen. Pumpkins contain over 100 % of your daily Vitamin A requirement as well as lots of Vitamin C, are two of the most important vitamins for daily health. But pumpkins also contain beta-carotene which is great for better vision and smoother skin. Since collagen is the protein that your body uses to keep your skin looking young, pairing it with pumpkin provides even more of a beauty boost. Both pumpkin and Traditional Tonic also contain amino acids that protect your muscles and make you feel healthy and strong so that you can take on your day.
Who knew that pumpkin, the classic icon of fall festivities, was such perfect match for your collagen regimen? In addition to being a nutrition dream, this squash is versatile enough to become a pie, a soup, a smoothie, or provide a delicious snack of roasted pumpkin seeds, all recipes that are the perfect place to incorporate your daily dose of Traditional Tonic. With so many benefits and so many uses, there’s no question that pumpkin deserves its royal status. In fact, maybe we should all be even more obsessed with the humble pumpkin than we already are
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Green tea has been a healthy beverage option for a long time but, recently, the health scene has zeroed in on one specific type of green tea that has become a pop-culture sensation: matcha. Instagram-worthy drinks made with bright green matcha powder are becoming a staple at trendy coffee shops and cafes in every city. But this tea isn’t only loved for its taste and appealing color, both of which are buzz-worthy on their own. Matcha also has some major health benefits that just might make it the perfect partner for a Collagen regimen.
Collagen supplements like Traditional Tonic Nourishing Collagen have wide-ranging health benefits. On a consistent Traditional Tonic regimen, you could see great improvements to your daily life including more natural digestion and increased brain function. Collagen, being the most important protein in the human body, can also help you achieve younger-looking skin and longer hair. From more natural sleep to fewer wrinkles, Traditional Tonic is great for a healthy lifestyle.
Matcha also has amazing benefits. Green tea, and matcha especially, contain powerful antioxidants. These antioxidants, called catechins, boost overall health but also are helpful with some major health risks. Matcha may be able to help lower blood pressure and bad cholesterol, helping to protect against heart disease and strokes. The antioxidants in matcha have even been linked to a reduced risk of some cancers and type 2 Diabetes. As long as you aren’t avoiding caffeine, matcha drinks could be the perfect way to get your daily dose of Traditional Tonic Nourishing Collagen. Combining all of these benefits could make a morning cup of collagen-infused matcha tea a powerful health tonic.
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For a lot of us, mornings are tough; having to drag yourself out of bed and get through your morning routine can be difficult if you’re tired or groggy. Sometimes it seems to take the whole morning and several cups of coffee before the sleepy funk dissipates and these tough mornings can come with annoying symptoms like headaches, muscle or joint pain, and digestive issues. Adjusting to waking up at a certain time is difficult but Traditional Tonic Nourishing Collagen may be able to help.
Traditional Tonic is a collagen supplement with tons of benefits for your body and overall health. Collagen is an important protein in the body but, around our mid-twenties, our bodies slow their natural production of this protein. This reduced supply of collagen can lead not only to wrinkles but also to weaker joints and a sensitive gut. By adding a Traditional Tonic regimen to your daily routine, you could see improvement to joint and muscle pain as well as digestive issues as the collagen helps support your body’s natural healing processes. Collagen is also an important protein for the brain so Traditional Tonic could have positive effects on your cognitive function. With these whole-body health benefits, Traditional Tonic could reduce the annoying symptoms you deal with each morning.
When it comes to adjusting to an early morning, one of the most helpful strategies is to create a ritual for yourself that tells your body it’s time to become alert. Getting out of bed at the first blaring of your alarm clock and heading straight to the kitchen to make yourself a cup of tea, coffee, or breakfast smoothie with a serving of Traditional Tonic Nourishing Collagen mixed in allows you to take your first moments for yourself and gently wake up. By doing this same thing every morning, your body will learn to begin the process of waking up with that all-important morning beverage, leading to less grogginess and a more productive day.
]]>As the hot summer days draw closer to their end, fall is quickly approaching. Fall is a fan-favorite season from the colors of the leaves to the cooler temperatures and, of course, Halloween and we’re so excited that fall is around the corner. But, like every season, fall’s approach requires a change-up of your beauty products. With less heat to worry about, your skin care routine will need some change-ups so we’ve put together our list of tips for fall skin care.
We all dread the common cold. From runny noses to scratch throats and watery eyes, colds are a nuisance that can last for a week before clearing up. During the cold, it’s also common to experience a lack of sleep, reduced appetite, and chapped skin from dealing with the primary symptoms. We all know how horrible it can be to blow your nose over and over again only to wind up with painful, red skin above your lip. Next time you get a cold, try managing some of the nasty after-effects with Collagen.
Traditional Tonic Nourishing Collagen is a collagen supplement that supports full-body health and, though it can’t cure the common cold, collagen may be able to help you deal with some of the annoying symptoms that come along with it. Collagen is the main protein that rejuvenates and heals our skin which means that, with Traditional Tonic, your body will heal faster from the chapped skin and lips that a cold can cause. Dealing with a virus often leaves your skin looking dull and lifeless from lack of hydration and loss of sleep. With Traditional Tonic, your skin will have an easier time bouncing back and regaining its glow.
Collagen can also be a great addition to your daily routine during a cold because each serving contains 10 grams of protein that can help to make sure you don’t lose your energy from a lack of appetite. Simply mix a serving of Traditional Tonic into your tea, water, juice, or soup once or twice a day to experience rejuvenated skin, more natural sleep, and healthy digestion that will help you get back on your feet faster. This winter, you won’t have to let catching a cold keep you down.
]]>We’ve been told a thousand times that breakfast is the most important meal of the day. Well, it turns out that there’s a good reason for that. What you consume in the morning has some major effects on how your body runs for the rest of the day; everything from your metabolism and digestion to your energy levels are influenced by what you eat in the morning. Make the most of your day by starting it off right with a super food and a supplement: chia seeds and Traditional Tonic Nourishing Collagen.
Traditional Tonic Nourishing Collagen is a great way to jump-start whole-body health every morning. Collagen is the most abundant protein in the human body and it has a hand in everything from your skin and nails to your joint health and brain function. Taking a collagen supplement can help your body support these natural processes. A consistent Traditional Tonic regimen can help improve skin and hair quality, support digestion and brain function, and even help your body regulate stress hormones. Activating all of these benefits in the morning means your body has the best chance to operate at peak performance all day.
Chia seeds, though they might seem like an odd choice, are the perfect pairing for a collagen morning. Chia seeds are a small but mighty super food containing healthy omega-3s, protein, fiber, and antioxidants. Stirring chia seeds into your morning yogurt, oatmeal, or smoothie can help control your hunger, boost your immune system, and improve your heart health. Chia seeds may even help your body process foods over the rest of the day, keeping your health goals within reach.
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Sometimes, staying active can get a little stale. Sticking it out in the gym or your living room for days on end can turn into a drag and make you feel like giving up on your fitness altogether. When those feelings start to creep in, it’s always good to remember that keeping active doesn’t have to mean spending your time lifting weights or running on the treadmill. In fact, there are a ton of fun fall activities that will help you get in an hour of light exercise while enjoying the world and the season. Here are our picks for fall activities to keep you active.
Corn mazes: Corn mazes are a great way to get into the fall spirit while getting in a long walk. Make sure you pick a maze that is big enough that you can get a decent walk in and then just let yourself get lost with a friend so that the two of you have to find your way out together. You’ll spend so much time giggling at meeting dead ends that you won’t even realize that you’re getting in your daily exercise along the way.
Apple picking: Another activity that requires a specific location is apple picking. Find your nearest orchard and spend an hour or two walking the rows, finding delicious apple varieties to pick. Most orchards even allow you to sample an apple or two along the way so you can get a healthy fall-themes snack in during your exercise. Carrying the bag of apples you choose will also exercise your arms. The bonus is getting home and making some delicious apple-based recipes.
Leaf-peeping: If you’re looking for a totally-free fall activity, go leaf peeping! Have you even enjoyed fall if you haven’t admired the beautiful leaves? Take a hike through some gorgeous scenery and just enjoy the many colors. Plus, you could pick up some unique leaves along the way and take them home to make leaf art. It’s a great way to exercise your body as well as your creativity!
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Self-tanner has some serious benefits as well as some drawbacks. Self-tanner helps you avoid nasty consequences of tanning outside or in a tanning bed such as burns, wrinkles, and skin cancer. On the other hand, there is more room for error when it comes to self-tanner; depending on application, your tan could be too dark, uneven, or have streak-marks. These drawbacks, however, don’t have to stop you from choosing a safe tan alternative if you take collagen. Collagen is a surprising hero in the quest for the perfect self-tan and it can make the difference between a flawless glow and an uneven mess.
The most important key to an even tan from self-tanner is to make sure your skin doesn’t have too many dry patches or fine lines; tanner soaks into dry skin and settles into fine lines, making those parts of your skin darker than the rest. Exfoliation to remove dead skin and light moisturizer to sooth dry patches are both an important part of pre-tanning prep. However, neither of these steps do enough to even out skin and reduce fine lines without the help of a collagen regimen.
Beauty Tonic is a collagen supplement that contains the two types of collagen your body specifically uses to care for your skin. Collagen is responsible for healing the skin and keeping it elastic so that fine lines don’t form. As we age, our bodies slow their production of this important protein and our skin stops looking so young and even. By taking Beauty Tonic daily, you can replenish your body’s supply of collagen which can reduce fine lines and wrinkles and increase the overall tone of your skin. Collagen also increases your skin’s moisture retention so that you have fewer dry patches to fight. With less dry skin and fewer fine lines, your self-tan can go on evenly and give you the perfect glow with no negative side effects.
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As of the writing of this article, a search for #selfie on Instagram produces over 300 million results. Let that number sink in; Instagram users have posted hundreds of millions of selfies and those results don’t even include the users who choose not to tag their photos. In this social media and smart phone-driven culture, selfies are the way we show the world who we are. We constantly strive to capture the perfect image of ourselves that shows all of our best qualities and none of our flaws. From lighting and poses to editing software and filters, selfies are carefully-crafted images that can feel less-than authentic but we should strive for putting our true selves out there. If you want a filter-free flawless selfie, collagen is your answer.
Posting an unedited selfie is nerve-wracking because, as smart phone cameras improve, so does their ability to capture our flaws. If you suffer from acne or skin discoloration, selfies can be painful reminders of those frustrating circumstances. On top of that, as we age we encounter new problems like fine lines and wrinkles. These blemishes form because, starting around our mid-twenties, our bodies begin slowing their production of collagen, the all-important protein that keeps our skin taught and young. Those fine lines around your eyes and mouth can make smiling for a selfie a lot less exciting.
While skin flaws can be disheartening and lower your self-confidence, they don’t have to be permanent. Beauty Tonic, a collagen supplement specifically designed to protect and improve your hair, skin, and nails is a great way to regain your confidence. Beauty Tonic contains the two types of collagen your body specifically uses to strengthen and smooth your skin as well as your hair and nails. On a consistent Beauty Tonic regimen, you could see improvement to your skin quality including a reduction in fine lines and wrinkles, lessened discoloration, and even fewer breakouts. Your hair, also, could grow faster, longer, and stronger on Beauty Tonic for an overall more beautiful and confident you. With clear, wrinkle-free skin, there’s no need for fancy lighting or filters; every selfie will capture your natural beauty.
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I remember the one time I tried rock climbing as a child; I walked into a huge sporting goods store and saw that they had a rock wall you could pay to try out. I was so excited to try to climb it! I got suited up, walked to the wall, and realized it was much taller than I had first realized. About four feet off the ground I completely froze, panicked, and gave up. But I have always wished I could try again because rock climbing just seems so cool! Well, rock climbing is officially taking the fitness world by storm and, guess what, it is so cool! We all need to try rock climbing this year if we’re looking for a challenge, a body transformation, or to be surrounded by good people.
The first obvious benefit of rock climbing as a fitness routine is that it is a lot less boring than going to the gym. Rock climbing isn’t necessarily easy, though there will be people to show you the ropes, no pun intended. Still, rock climbing is a challenge for both body and mind because you have to work to figure out which handholds and moves will get you through each new route you try. The thrill of being off the ground and searching for your next move also produces way more adrenaline than using an elliptical at the gym. If you’re looking to exercise your mind and your body, rock climbing might be the sport for you.
Of course, rock climbing will also change your body in exciting ways. Pulling yourself up a rock wall or cliff requires a tremendous amount of upper-body strength which means your arms, shoulders, and back are going to gain a lot more muscle. But the rest of your body is also part of the show as you push with your legs, twist for new footholds, and work to stay steady. Rock climbing is a really excellent way to lean out and tone up from your arms to torso to legs. If you commit to rock climbing and lead a healthy lifestyle, you could see an impressive body transformation.
One of the best things about trying out rock climbing that you might not think of is all of the amazing people you’ll meet. Unlike many solo fitness activities, rock climbing gyms form tight-knit communities of people who love the sport and love to help each other reach new heights, both literally and figuratively. In rock climbing, you need someone to act as a belayer who holds your rope and feeds it out or takes it in, depending on what you need. The relationship between climber and belayer requires communication and trust which explains why climbing communities are so strong. If you’re looking for a fitness routine that comes with supportive strangers that will quickly become new friends, this really might be the sport for you.
As always, you will want to get the very most out of your fitness routine and, especially when it comes to a sport as challenging as this one, that means giving your body what it needs. Gym & Tonic is a great supplement for rock climbers. Gym & Tonic is a collagen and protein supplement that contains 18 amino acids to help your body heal and build the muscles you need to get through your routes. Simply mix Gym & Tonic into your pre-workout drink of choice and you’re good to go!
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