Collagen 101

  Cycling is both an exercise and a sport that is great for shedding fat and toning muscle as well as boosting cardiovascular health. Dedicated c...

Happy New Year New Year’s resolutions are hard. Let's face it, we don't magically have more time in our schedules in 2019 to devote to working o...

Lately, collagen supplements have become tied to active lifestyles. This connection makes a lot of sense considering that collagen is a great way t...

  An incredibly common ingredient in over-the-counter topical treatments, salicylic acid has become a standard remedy for mild acne. Salicylic ac...

  We’ve all experienced it: the slump in alertness that comes around in the afternoon and makes you tired and ineffective at work. Work day fatigu...

  Self-tanner has some serious benefits as well as some drawbacks. Self-tanner helps you avoid nasty consequences of tanning outside or in a tanni...

  As of the writing of this article, a search for #selfie on Instagram produces over 300 million results. Let that number sink in; Instagram users...

  I remember the one time I tried rock climbing as a child; I walked into a huge sporting goods store and saw that they had a rock wall you could ...

  If you’ve been feeling particularly wore out lately or you’re noticing some weakness in your muscles, you may be seeing symptoms of a problem ne...

  Meal replacement shakes have been around for a long time. From SlimFast to Nutrisystem, the concept of drinking a calorie-controlled, full-nutri...

  A healthy gut is an important key to a healthy life. Your gut houses billions of bacteria that help to process foods, protect against infections...

  Micro-Needling; it might sound like some form of torture but it is actually an increasingly popular skin care technique. Just like it sounds, mi...