Collagen 101

Collagen for Yoga Flexibility is one of the most important aspects of yoga alongside breathing. When you are asking your body to move from pose to...

  Cycling is both an exercise and a sport that is great for shedding fat and toning muscle as well as boosting cardiovascular health. Dedicated c...

  Apple cider vinegar is a huge current health trend. It’s so popular that some celebrities even preach taking straight shots of it every mornin...

Lately, collagen supplements have become tied to active lifestyles. This connection makes a lot of sense considering that collagen is a great way t...

  An incredibly common ingredient in over-the-counter topical treatments, salicylic acid has become a standard remedy for mild acne. Salicylic ac...

  We’ve all experienced it: the slump in alertness that comes around in the afternoon and makes you tired and ineffective at work. Work day fatigu...

  Activated charcoal and collagen have become a common beauty and health product additives in recent years. Activated charcoal, which is different...

    Halloween is the time of year when we get to go all-out in the dress up department; from the clothes to the makeup, you can be anyone you want...

  Pumpkin is a fall-favorite in the produce aisle; pumpkin pie is a Thanksgiving staple and Jack-o-Lanterns have made pumpkins an icon of the seas...

  Green tea has been a healthy beverage option for a long time but, recently, the health scene has zeroed in on one specific type of green tea tha...

  For a lot of us, mornings are tough; having to drag yourself out of bed and get through your morning routine can be difficult if you’re tired or...

As the hot summer days draw closer to their end, fall is quickly approaching. Fall is a fan-favorite season from the colors of the leaves to the ...