Collagen 101

  Apple cider vinegar is a huge current health trend. It’s so popular that some celebrities even preach taking straight shots of it every mornin...

Lately, collagen supplements have become tied to active lifestyles. This connection makes a lot of sense considering that collagen is a great way t...

    Halloween is the time of year when we get to go all-out in the dress up department; from the clothes to the makeup, you can be anyone you want...

We’ve been told a thousand times that breakfast is the most important meal of the day. Well, it turns out that there’s a good reason for that. Wh...

  I remember the one time I tried rock climbing as a child; I walked into a huge sporting goods store and saw that they had a rock wall you could ...

  Meal replacement shakes have been around for a long time. From SlimFast to Nutrisystem, the concept of drinking a calorie-controlled, full-nutri...

  Summer and fall are perfect camping months! Camping can be a really fun way to spend a weekend away hiking, swimming, and enjoying nature. But ...

  The health and beauty communities are abuzz about parabens but it all boils down to this: what are they and do you need to avoid them? Parabens ...

  Kombucha generally refers to tea that has been fermented with bacteria and yeast. Lately, the health world and millennial community has been in...

  It’s an age old question: after a workout, should you be rehydrating with water or sports drinks? Sports drinks are marketed with clips of athle...

Hip pain and weakness affects many adults and the effects on your life can be drastic. When your hip joints weaken, it can be difficult or pai...

    Skin care is complicated. Everyone’s skin is different and that means everyone’s skin needs slightly different things from a skin care routin...