Collagen 101

  “Adaptogen” is one of the many current buzzwords of the health community. Adaptogens are herbs and other natural substances that the herbal medi...

  Building muscle is a common, but difficult, goal in the fitness world. Everyone wants to look their best and, for many men and women, that mean...

Warm weather is coming and that means that beachy waves are officially the style of the season again. It’s no wonder that beachy waves are a popu...

  Collagen is a helpful, healthy protein compound found naturally in your body. Collagen is important; it keeps your skin elastic and glowing, you...

As you know, Tonic’s collagen powders are easy to incorporate into your diet. You can mix it into your morning coffee, your post-workout water, o...

  Nearly everyone can benefit from a powdered collagen supplement. Collagen is the main protein your body produces and it uses this protein to su...

  Essential oils are becoming more and more popular as the health and beauty communities sing their praises. They are included in bath bombs a...

Kickboxing and Cardio Kickboxing is a great exercise for cardio and muscle toning. Based on martial arts and self-defense, kickboxing can work ou...