Collagen 101

Collagen for Yoga Flexibility is one of the most important aspects of yoga alongside breathing. When you are asking your body to move from pose to...

  The under eye is one of the most common “problem areas” on the face. Even if the rest of your skin is flawless, a puffy or purple under-eye tak...

  Think about the amount of time you spend with technology. From cellphones to computer monitors to tablets, most of us spend most of our day in ...

Summer time has me thinking about all of the alternatives to gym exercise or running; while working out in the gym is great, there are other ways...

  Truth time: my bathroom is a cluttered mess. My counters are strewn with makeup and hair care products, my drawers are a jumbled confusion of ha...

  Our nails, as unimportant as they might seem, can be windows into our health; the state of your nails can tell you more about your overall well-...

  Essential oils are becoming more and more popular as the health and beauty communities sing their praises. They are included in bath bombs a...

  Stress and Its Negative Side Effects Stress has become a standard component of twenty-first century life. Whether you’re working two jobs, rais...

Collagen's Role During Sleep Sleep is something everyone wants more of. When we sleep, we are essentially recharging our body and giving it time ...

Mental Health Struggles Sometimes life can throw us for a loop and things may just seem like there’s no reprieve. It can seem like the sky is alwa...