Collagen 101

  Apple cider vinegar is a huge current health trend. It’s so popular that some celebrities even preach taking straight shots of it every mornin...

Happy New Year New Year’s resolutions are hard. Let's face it, we don't magically have more time in our schedules in 2019 to devote to working o...

Lately, collagen supplements have become tied to active lifestyles. This connection makes a lot of sense considering that collagen is a great way t...

  We’ve all experienced it: the slump in alertness that comes around in the afternoon and makes you tired and ineffective at work. Work day fatigu...

  Activated charcoal and collagen have become a common beauty and health product additives in recent years. Activated charcoal, which is different...

  Pumpkin is a fall-favorite in the produce aisle; pumpkin pie is a Thanksgiving staple and Jack-o-Lanterns have made pumpkins an icon of the seas...

  Green tea has been a healthy beverage option for a long time but, recently, the health scene has zeroed in on one specific type of green tea tha...

  We all dread the common cold. From runny noses to scratch throats and watery eyes, colds are a nuisance that can last for a week before clearing...

We’ve been told a thousand times that breakfast is the most important meal of the day. Well, it turns out that there’s a good reason for that. Wh...

  If you’ve been feeling particularly wore out lately or you’re noticing some weakness in your muscles, you may be seeing symptoms of a problem ne...

  A healthy gut is an important key to a healthy life. Your gut houses billions of bacteria that help to process foods, protect against infections...

We are in the era of spicy food! From hot curries to extra hot wing challenges, spicy foods are a huge part of our culture. Whether you carry hot...