Collagen 101

Dealing with plantar fasciitis can be a real pain for runners, literally! If you've felt that sharp ache in your heel and arch, you know the frust...

  Kombucha generally refers to tea that has been fermented with bacteria and yeast. Lately, the health world and millennial community has been in...

We've talked before about how to combine exercise and collagen to strengthen your knees but your knees aren’t the only major joint that needs som...

  Warm weather is back and, for many, that means getting back into running. While some people run outside in bad weather, most runners step off of...

When we hear the word supplements, we tend to think of doctor-ordered, heavy-duty vitamin and mineral supplements for people that are deficient i...

Hip pain and weakness affects many adults and the effects on your life can be drastic. When your hip joints weaken, it can be difficult or pai...

  Knee pain and weakness is a common complaint in American adults. As we age, the stress on our joints causes our cartilage to wear away and makes...

Carpal Tunnel Syndrome is an extremely painful and very common ailment in which a nerve is compressed in your carpal tunnel (a group of tendons lo...

It’s officially spring, a beautiful season that, unfortunaltely, often marks the beginning of torment for allergy suffers. From pollen to grass, ...

  Mornings can be rough. As we get older, it seems harder and harder to pull ourselves out of bed and get ready for the day. You might reach for ...

  If there’s one food that has seen a huge jump in popularity and pervasiveness, it’s the avocado. Avocados are everywhere, from our morning toast...

Many people think of collagen supplements only as a preventative measure for wrinkles or other cosmetic issues and, in that light, it may seem li...