Collagen and 2 Important Tips to Fight Seasonal Allergies

It’s officially spring, a beautiful season that, unfortunaltely, often marks the beginning of torment for allergy suffers. From pollen to grass, the spring’s budding life unleashes a torrent of allergens that can stuff nasal passages and cloud your head. Of course, the best course of action for allergy sufferers is always to speak to a doctor but there are a few things you can do at home that might help mitigate your allergy symptoms and allow you to enjoy spring.

1. If you are going to suffer through allergy symptoms, give your body the best chance at fighting through by making sure you support your whole body. Vitamin and other dietary supplements can boost your body’s natural processes and help you feel better overall. Traditional Tonic Nourishing Collagen is one supplement that supports your whole body. Collagen supports not only your hair, skin, and nails, but also your joints, brain function, and digestive system. That means that your skin will have a better chance of withstanding all of the nose-blowing and eye-rubbing that can cause irritation or even new wrinkles to form over time.
2. Keep windows closed while at home and in your car to reduce the amount of pollen and other allergens that make it into your home. Though the spring breeze is tempting, think about making your home a safe haven by using air conditioning and even air purifiers to keep the allergens at a minimum so that you feel less miserable at home. You don’t want to become a recluse and stop enjoying the outdoors, but you should at least give yourself the opportunity to escape when you are home. This can also mean changing clothes after you come home from an outdoor activity because those clothes might be carrying allergens on them.
3. Plan your outdoor activities carefully. Pollen is often worst in the morning and evening which means that the best time for you to be outside is in mid-day. If you can, try to spend less time outdoors during high-pollen times of day. You should also watch the pollen forecasts for your area which can tell you which days you might be better off spending less time outside and which days are safer to go out and frolic in the wonder of springtime.