Collagen 101

  Apple cider vinegar is a huge current health trend. It’s so popular that some celebrities even preach taking straight shots of it every mornin...

  The under eye is one of the most common “problem areas” on the face. Even if the rest of your skin is flawless, a puffy or purple under-eye tak...

  I remember the one time I tried rock climbing as a child; I walked into a huge sporting goods store and saw that they had a rock wall you could ...

  Swimming is a great low-impact exercise for slimming down and toning muscles without putting undue stress on your joints. But being low-impact d...

  Kombucha generally refers to tea that has been fermented with bacteria and yeast. Lately, the health world and millennial community has been in...

When we hear the word supplements, we tend to think of doctor-ordered, heavy-duty vitamin and mineral supplements for people that are deficient i...

Hip pain and weakness affects many adults and the effects on your life can be drastic. When your hip joints weaken, it can be difficult or pai...

  “Adaptogen” is one of the many current buzzwords of the health community. Adaptogens are herbs and other natural substances that the herbal medi...

  Knee pain and weakness is a common complaint in American adults. As we age, the stress on our joints causes our cartilage to wear away and makes...

Carpal Tunnel Syndrome is an extremely painful and very common ailment in which a nerve is compressed in your carpal tunnel (a group of tendons lo...

  If there’s one food that has seen a huge jump in popularity and pervasiveness, it’s the avocado. Avocados are everywhere, from our morning toast...

  Collagen is a helpful, healthy protein compound found naturally in your body. Collagen is important; it keeps your skin elastic and glowing, you...