Collagen 101

  I remember the one time I tried rock climbing as a child; I walked into a huge sporting goods store and saw that they had a rock wall you could ...

Summer time has me thinking about all of the alternatives to gym exercise or running; while working out in the gym is great, there are other ways...

  Swimming is a great low-impact exercise for slimming down and toning muscles without putting undue stress on your joints. But being low-impact d...

  It’s an age old question: after a workout, should you be rehydrating with water or sports drinks? Sports drinks are marketed with clips of athle...

  Building muscle is a common, but difficult, goal in the fitness world. Everyone wants to look their best and, for many men and women, that mean...

Injuries Sometimes our bodies send us little messages but are often not heard right away, or it is too late when we recognize the call. This is wh...

Hitting the Gym Any time you head to the gym for a workout, are you thinking about the strain you are putting on your body? Most of the time we o...

  Collagen Protein is great for those looking to add more protein to their diet. Our Gym & Tonic Collagen Protein is a pure protein that is f...

   Collagen Protein is a pure protein that is fundamental to our body's connective tissue, muscles, and joints. It is a flavorless, odorless pow...