Collagen 101

  For a lot of us, mornings are tough; having to drag yourself out of bed and get through your morning routine can be difficult if you’re tired or...

  Sometimes, staying active can get a little stale. Sticking it out in the gym or your living room for days on end can turn into a drag and make y...

  I remember the one time I tried rock climbing as a child; I walked into a huge sporting goods store and saw that they had a rock wall you could ...

Summer time has me thinking about all of the alternatives to gym exercise or running; while working out in the gym is great, there are other ways...

  Swimming is a great low-impact exercise for slimming down and toning muscles without putting undue stress on your joints. But being low-impact d...

Kickboxing and Cardio Kickboxing is a great exercise for cardio and muscle toning. Based on martial arts and self-defense, kickboxing can work ou...