Does Collagen Help Plantar Fasciitis?
Dealing with plantar fasciitis can be a real pain for runners, literally! If you've felt that sharp ache in your heel and arch, you know the frustration of waiting for the inflammation to subside. But what if there was something to help you bounce back faster? Waiting may help with your foot woes, but you might consider taking collagen for Plantar Fasciitis.
If you’re a runner you’ve probably experienced the pain of plantar fasciitis at some point in your life. Plantar fasciitis happens when the plantar fascia (a band of tissue that connects your heel to your toes) becomes inflamed. Runners often encounter this problem during or after a long run and it is rather unpleasant; the inflammation causes pain and aches in the heel and arch of your foot. This can make it more difficult to run or walk until the pain gradually fades on its own.
While medical treatment usually isn’t necessary with plantar fasciitis because it resolves itself over time, waiting for the inflammation to go down can be a headache as it is painful and limits mobility.
Does Collagen Help Plantar Fasciitis?
Something that might help lessen the waiting time and get you back on your feet (literally) is collagen.
Collagen has many benefits that might aid with plantar fasciitis. Collagen is the major protein in the human body which the body uses to repair tissue. By supplementing your body’s supply of collagen, your body can heal damaged tissue faster which can help with the plantar fascia.
Collagen may also help with inflammation. Our collagen contains amino acids which aid the gut in digestion and prevent inflammation. Collagen helps to heal the intestinal lining and stop leaky guts which brings down inflammation in the digestive tract. Though it may sound unrelated, the gut influences the rest of the body and having inflammation in the gut can make inflammation elsewhere worse. By calming the gut, the body may self-regulate better and heal inflammation elsewhere faster.
Trying out collagen for your plantar fasciitis pain is easy. Simply mix a scoop of Clean Collagen into a glass of water or any other liquid once a day every day and let it help your body to heal naturally.
