Managing Stress with Collagen

by Taylor Wisnewski October 20, 2017

Stress and Its Negative Side Effects

Stress has become a standard component of twenty-first century life. Whether you’re working two jobs, raising two kids, just trying to survive college, or perfecting your creative outlet, nearly no one lives stress-free. Severe stress can be caused by too many obligations, emotional upset, dealing with other health issues, societal pressure, and even hormone changes. And stress, aside from being generally annoying, can wreak havoc on a person’s mind and body. Stress can cause migraines, acne, acid reflux, hair loss, and depression, among other unpleasant side effects. Dealing with these side effects can, in turn, contribute to heightened stress; stress can become a vicious cycle.

Collagen for Stress Management

Unfortunately, it is nearly impossible to avoid stress altogether in modern life and that makes stress management your best option for staying healthy and keeping on top of your busy life. Traditional Tonic Nourishing Collagen can help work against your stress in a very direct way: from the inside. Nourishing Collagen can help control stress hormones in the body by cleansing the body of harmful toxins that cause hormones to fluctuate. Nourishing Collagen also fights against the nasty side effects of stress; it helps ward off acne, strengthens hair, and keeps your gut in good working order. With Nourishing Collagen keeping your body healthy and beautiful, you will have less to stress about, breaking that nasty stress cycle.

Of course, mindfulness and self-care are also great ways to help manage stress and yoga is the perfect way to practice both. Adding yoga to your schedule might sound hectic, but yoga quiets the mind and strengthens the body; carving out time for yoga allows for some much needed me-time in your schedule and can ward off stress-induced panic. Tonic Products can help you get started, even if it’s just for 10 minutes a day; we have everything you need to incorporate yoga into your life including our cork yoga mat, gym tanks, and water bottles.