Collagen for Yoga
Collagen for Yoga
Flexibility is one of the most important aspects of yoga alongside breathing. When you are asking your body to move from pose to pose, there is an immense amount of concentration involved to steady the body. We are usually unaware of what all the muscles are actually doing to help stabilize movement. For example, moving from a downward dog into a crescent lunge may seem like a simple movement, but it requires a lot of stabilization from the core, arms, and legs. Stepping your legs through to your hands requires flexibility, and often takes weeks or months to master and practice to maintain.
The best way to build flexibility is within the body itself. Building from within will strengthen muscles to assist with movements. Even the most dedicated yogis often need assistance with maintaining muscle health for healthy flexibility. By taking Gym and Tonic, you can support muscle growth and development, muscle definition, endurance, and flexibility. It has 18 amino acids that build and repair muscles in your body, and is a holistic alternative to harsh supplements.
Your Body and Collagen
Type I Collagen is the most abundant collagen found in the body, and is very important to core health. It is found in the structural proteins found in the spine, specifically your vertebrae according to the Mayo Clinic. Branched Chain Amino Acids (BCAA) are essential for muscle repair and are equally important for aiding in the transfer of energy in the body. Type I Collagen and BCAA work together to create and maintain a healthy foundation for proper muscle function. When you are moving through each motion in yoga, there is a transfer of energy throughout the body. Even a movement as simple as the child’s pose requires proper muscle attention. All it takes is one movement that feels wrong to know that something is amiss in your body.
Gym & Tonic Collagen Protein
To avoid achy muscles, stress tears, and general pain, we always recommend taking Gym and Tonic. This product is like a super supplement because it works in many ways to restore and maintain all parts of the body. Proper cell function, tendon support, and muscle health are extremely important for those who practice yoga. It even improves flexibility which is key for getting to and maintaining correct posture in each movement, “The amounts of collagen and elastin will determine the flexibility and elasticity of the tissue.” (Savage, Ekhart Yoga). Flexibility and elasticity are the main functions of collagen in the body ,which is why it is a huge benefit to supplement with Gym and Tonic. Our natural collagen production diminishes in our mid-twenties, so as we grow older each year it becomes harder and harder to move freely.
When we practice yoga, it is a time for concentration, self-care, and overall health. Improving strength and flexibility are a given, but our body needs help in order to keep up with what is put out. Start helping your body, and try our Gym and Tonic today.