Collagen 101

  We all dread the common cold. From runny noses to scratch throats and watery eyes, colds are a nuisance that can last for a week before clearing...

We’ve been told a thousand times that breakfast is the most important meal of the day. Well, it turns out that there’s a good reason for that. Wh...

  As of the writing of this article, a search for #selfie on Instagram produces over 300 million results. Let that number sink in; Instagram users...

Whether it’s your first year or you’re mere months from graduating, college is a crazy mix of great experiences and intense stress. From adjustin...

  If you’ve been feeling particularly wore out lately or you’re noticing some weakness in your muscles, you may be seeing symptoms of a problem ne...

  Meal replacement shakes have been around for a long time. From SlimFast to Nutrisystem, the concept of drinking a calorie-controlled, full-nutri...

  A healthy gut is an important key to a healthy life. Your gut houses billions of bacteria that help to process foods, protect against infections...

  There are few things more frustrating than shaving your legs in preparation for wearing a cute new dress or bathing suit and then realizing that...

  Korean beauty trends are currently taking the western world by storm. From peel-off masks and compact foundations to blush techniques and skinca...

Summer time has me thinking about all of the alternatives to gym exercise or running; while working out in the gym is great, there are other ways...

  While casual bike riding is a fun summer activity and an eco-friendly transportation option, biking for exercise can make for a challenging and ...

  Long eyelashes are officially on trend. Though we never thought we’d see the day, eyelash lifts and extensions have entered the mainstream beau...