Collagen 101

  Swimming is a great low-impact exercise for slimming down and toning muscles without putting undue stress on your joints. But being low-impact d...

We are in the era of spicy food! From hot curries to extra hot wing challenges, spicy foods are a huge part of our culture. Whether you carry hot...

Dealing with plantar fasciitis can be a real pain for runners, literally! If you've felt that sharp ache in your heel and arch, you know the frust...

  Kombucha generally refers to tea that has been fermented with bacteria and yeast. Lately, the health world and millennial community has been in...

  When we hear skin masks we almost always think of face masks and they are certainly all the rage right now. But your face isn’t the only skin on...

  It’s an age old question: after a workout, should you be rehydrating with water or sports drinks? Sports drinks are marketed with clips of athle...

When we hear the word supplements, we tend to think of doctor-ordered, heavy-duty vitamin and mineral supplements for people that are deficient i...

    Skin care is complicated. Everyone’s skin is different and that means everyone’s skin needs slightly different things from a skin care routin...

  “Adaptogen” is one of the many current buzzwords of the health community. Adaptogens are herbs and other natural substances that the herbal medi...

  Summer is coming and most of us are thinking about the beach. Sand, sunshine, water: the beach is the ideal spot for a warm summer day. But we a...

  The popularity of face masks has been steadily rising in recent years. Face masks are an easy way to pay extra attention to your skin care at ...

Carpal Tunnel Syndrome is an extremely painful and very common ailment in which a nerve is compressed in your carpal tunnel (a group of tendons lo...