Collagen 101

Summer time has me thinking about all of the alternatives to gym exercise or running; while working out in the gym is great, there are other ways...

  While casual bike riding is a fun summer activity and an eco-friendly transportation option, biking for exercise can make for a challenging and ...

  Any season is a good season for romance but, sometimes, the cold weather of winter can put us in a slump in lots of areas of our lives. If your...

  Swimming is a great low-impact exercise for slimming down and toning muscles without putting undue stress on your joints. But being low-impact d...

We are in the era of spicy food! From hot curries to extra hot wing challenges, spicy foods are a huge part of our culture. Whether you carry hot...

  The health and beauty communities are abuzz about parabens but it all boils down to this: what are they and do you need to avoid them? Parabens ...

  Kombucha generally refers to tea that has been fermented with bacteria and yeast. Lately, the health world and millennial community has been in...

We've talked before about how to combine exercise and collagen to strengthen your knees but your knees aren’t the only major joint that needs som...

  It’s an age old question: after a workout, should you be rehydrating with water or sports drinks? Sports drinks are marketed with clips of athle...

  I know summer is truly here when I swap my seasonal wardrobes; my heavy jackets and fleece leggings get put away and my swimsuits, shorts, and l...

Hip pain and weakness affects many adults and the effects on your life can be drastic. When your hip joints weaken, it can be difficult or pai...

    Skin care is complicated. Everyone’s skin is different and that means everyone’s skin needs slightly different things from a skin care routin...