Collagen 101

  While casual bike riding is a fun summer activity and an eco-friendly transportation option, biking for exercise can make for a challenging and ...

  Achieving your ideal makeup look can be difficult at any time of year but fighting summer heat brings new challenges to the table. The heat and...

  Long eyelashes are officially on trend. Though we never thought we’d see the day, eyelash lifts and extensions have entered the mainstream beau...

  The summer fashion season is officially upon us and that means it’s time not only to pull out our shorts and swimsuits but also to update our wa...

  Swimming is a great low-impact exercise for slimming down and toning muscles without putting undue stress on your joints. But being low-impact d...

  The Fourth of July is one of America’s favorite holidays, a day for celebrating patriotism with barbecues, fireworks, and, of course, your best ...

We are in the era of spicy food! From hot curries to extra hot wing challenges, spicy foods are a huge part of our culture. Whether you carry hot...

Dealing with plantar fasciitis can be a real pain for runners, literally! If you've felt that sharp ache in your heel and arch, you know the frust...

  Kombucha generally refers to tea that has been fermented with bacteria and yeast. Lately, the health world and millennial community has been in...

We've talked before about how to combine exercise and collagen to strengthen your knees but your knees aren’t the only major joint that needs som...

  When we hear skin masks we almost always think of face masks and they are certainly all the rage right now. But your face isn’t the only skin on...

  Warm weather is back and, for many, that means getting back into running. While some people run outside in bad weather, most runners step off of...