Collagen 101

  It’s an age old question: after a workout, should you be rehydrating with water or sports drinks? Sports drinks are marketed with clips of athle...

    Skin care is complicated. Everyone’s skin is different and that means everyone’s skin needs slightly different things from a skin care routin...

  “Adaptogen” is one of the many current buzzwords of the health community. Adaptogens are herbs and other natural substances that the herbal medi...

  Knee pain and weakness is a common complaint in American adults. As we age, the stress on our joints causes our cartilage to wear away and makes...

  As unbelievable as this sounds to those of us living in the Midwest or other chilly regions, summer is coming! Pretty soon, the sun will be out ...

  If you’re getting bored with your at-home workout routine and you’re looking to add some spice, a great way to go is to buy a few resistance ban...

Warm weather is coming and that means that beachy waves are officially the style of the season again. It’s no wonder that beachy waves are a popu...

    It is once again time to change up your health routine to include the best seasonal produce! And while changing up your routine can be a bit o...

    When we’re young, our skin is usually soft literally from head to toe. After all, there’s a reason the phrase “soft as a baby’s bottom” exists...

  Our nails, as unimportant as they might seem, can be windows into our health; the state of your nails can tell you more about your overall well-...

As you know, Tonic’s collagen powders are easy to incorporate into your diet. You can mix it into your morning coffee, your post-workout water, o...

Did you know you can make “ice cream” with bananas and no dairy? Seriously, all it takes is a few ripe bananas in a blender and some time in the ...