Collagen 101

  We all dread the common cold. From runny noses to scratch throats and watery eyes, colds are a nuisance that can last for a week before clearing...

We’ve been told a thousand times that breakfast is the most important meal of the day. Well, it turns out that there’s a good reason for that. Wh...

  Sometimes, staying active can get a little stale. Sticking it out in the gym or your living room for days on end can turn into a drag and make y...

  Self-tanner has some serious benefits as well as some drawbacks. Self-tanner helps you avoid nasty consequences of tanning outside or in a tanni...

  As of the writing of this article, a search for #selfie on Instagram produces over 300 million results. Let that number sink in; Instagram users...

  I remember the one time I tried rock climbing as a child; I walked into a huge sporting goods store and saw that they had a rock wall you could ...

Whether it’s your first year or you’re mere months from graduating, college is a crazy mix of great experiences and intense stress. From adjustin...

  If you’ve been feeling particularly wore out lately or you’re noticing some weakness in your muscles, you may be seeing symptoms of a problem ne...

  Meal replacement shakes have been around for a long time. From SlimFast to Nutrisystem, the concept of drinking a calorie-controlled, full-nutri...

  A healthy gut is an important key to a healthy life. Your gut houses billions of bacteria that help to process foods, protect against infections...

  Micro-Needling; it might sound like some form of torture but it is actually an increasingly popular skin care technique. Just like it sounds, mi...

  There are few things more frustrating than shaving your legs in preparation for wearing a cute new dress or bathing suit and then realizing that...