Collagen 101

Dealing with plantar fasciitis can be a real pain for runners, literally! If you've felt that sharp ache in your heel and arch, you know the frust...

  The health and beauty communities are abuzz about parabens but it all boils down to this: what are they and do you need to avoid them? Parabens ...

  When we hear skin masks we almost always think of face masks and they are certainly all the rage right now. But your face isn’t the only skin on...

  Warm weather is back and, for many, that means getting back into running. While some people run outside in bad weather, most runners step off of...

  It’s an age old question: after a workout, should you be rehydrating with water or sports drinks? Sports drinks are marketed with clips of athle...

  I know summer is truly here when I swap my seasonal wardrobes; my heavy jackets and fleece leggings get put away and my swimsuits, shorts, and l...

When we hear the word supplements, we tend to think of doctor-ordered, heavy-duty vitamin and mineral supplements for people that are deficient i...

Hip pain and weakness affects many adults and the effects on your life can be drastic. When your hip joints weaken, it can be difficult or pai...

    Skin care is complicated. Everyone’s skin is different and that means everyone’s skin needs slightly different things from a skin care routin...

  “Adaptogen” is one of the many current buzzwords of the health community. Adaptogens are herbs and other natural substances that the herbal medi...

  Knee pain and weakness is a common complaint in American adults. As we age, the stress on our joints causes our cartilage to wear away and makes...

  The popularity of face masks has been steadily rising in recent years. Face masks are an easy way to pay extra attention to your skin care at ...