Collagen 101

  Kombucha generally refers to tea that has been fermented with bacteria and yeast. Lately, the health world and millennial community has been in...

We've talked before about how to combine exercise and collagen to strengthen your knees but your knees aren’t the only major joint that needs som...

  Warm weather is back and, for many, that means getting back into running. While some people run outside in bad weather, most runners step off of...

  It’s an age old question: after a workout, should you be rehydrating with water or sports drinks? Sports drinks are marketed with clips of athle...

  I know summer is truly here when I swap my seasonal wardrobes; my heavy jackets and fleece leggings get put away and my swimsuits, shorts, and l...

When we hear the word supplements, we tend to think of doctor-ordered, heavy-duty vitamin and mineral supplements for people that are deficient i...

Hip pain and weakness affects many adults and the effects on your life can be drastic. When your hip joints weaken, it can be difficult or pai...

  “Adaptogen” is one of the many current buzzwords of the health community. Adaptogens are herbs and other natural substances that the herbal medi...

Warm weather is coming and that means that beachy waves are officially the style of the season again. It’s no wonder that beachy waves are a popu...

    It is once again time to change up your health routine to include the best seasonal produce! And while changing up your routine can be a bit o...

  Your nails start at your cuticles so it only makes sense that good nail starts with a good cuticle care. But cuticle care is one of the most neg...

  Mornings can be rough. As we get older, it seems harder and harder to pull ourselves out of bed and get ready for the day. You might reach for ...