Recipes

No-bake protein balls are a popular way to get some protein in on the go because they are easy, yummy, and relatively healthy but, of course, we ...

  If you’re looking for a way to kick up your morning toast or an afternoon snack, you should be thinking about spinach and artichoke spread. I me...

  Here at Tonic, we put out our fair share of collagen bite recipes. That’s because these recipes are easy, tasty, and such a simple way to get in...

I love pineapple. No, really, I love pineapple. That’s why I will take every opportunity to eat pineapple from early spring all the way throug...

  I don’t know about you, but I am constantly looking for recipes for savory snacks that are healthy. I love chips and every other unhealthy sna...

  For me, breakfast is the most difficult meal of the day. I know I need something with good nutrients and protein for energy and I want somet...

  If chia seeds still remind you of growing green afros out of clay heads, you’re not alone. But since the health movement adopted them, chia see...

  When spring and summer roll around and fresh vegetables are in season, it’s time to celebrate! Now is the time to get as much out of your ve...

  There’s a reason people say that breakfast is the most important meal of the day; how you wake up can affect how you feel and act for the rest o...

  If you’re trying to be healthier this year, chances are you’re on the search for healthy snacks. A great way to move away from chips or cookies ...

  Brownies… if the word alone doesn’t make you salivate then you are certainly not me. In my humble opinion, there are very few things in this wo...

  Adapted from: Wholesome Yum Broccoli cheddar soup is, seriously, the best way to eat broccoli. What is the point of broccoli even if it isn’t s...