Recipes

  Did you know that you can make your own granola? Because you can. Seriously, combine a few ingredients, bake it in the oven for a while, and...

  Matcha, a specific form of green tea, makes heavenly drinks. With a little sugar added in, matcha powder makes drinks that are creamy, sweet, an...

  The infamous pumpkin spice: this time of year it’s everywhere. From coffee to baked goods, everything is infused with pumpkin spice from the beg...

  It’s officially soup season, folks! Cold weather is the perfect excuse to try out all of the soup recipes you’ve been hoarding all summer and we...

  Have you heart of dessert hummus? I was in the store a while ago and I came across brownie batter hummus in the produce section and, for a secon...

  Avocado is one of my favorite foods. Creamy, full of healthy fats, and versatile, avocados are a welcome presence on my plate in any form. When ...

  Sometimes, even if you’re on your best nutrition behavior, you really need something rich and chocolaty to take the edge off of a rough day…...

  Do salads remind you of fun and deliciousness or drab, boring, tastelessness? If you’re thinking the second set of adjectives is more accurate, ...

  Gazpacho is, essentially, cold tomato soup… which might not sound as appetizing if you’ve never had it before but, let me assure you, good g...

I’ve got my fingers crossed that Independence Day will be warm and sunny this year because the best things about July fourth are barbecues and...

No-bake protein balls are a popular way to get some protein in on the go because they are easy, yummy, and relatively healthy but, of course, we ...

  Here at Tonic, we put out our fair share of collagen bite recipes. That’s because these recipes are easy, tasty, and such a simple way to get in...