Recipes

  Apple cider vinegar is one of the trendiest current diet hacks with celebrities encouraging followers to take a shot of apple cider vinegar ever...

  When spring and summer roll around and fresh vegetables are in season, it’s time to celebrate! Now is the time to get as much out of your ve...

  Spring has sprung and that means that some of the yummiest fruits and berries are finally in season! What better way to celebrate than to put tw...

    Cutting sugar is always difficult, especially if you have a sweet tooth. Giving up desserts is no fun but with all of the health benefits of c...

  If you’re trying to be healthier this year, chances are you’re on the search for healthy snacks. A great way to move away from chips or cookies ...

  Pre- and post-gym nutrition is incredibly important. Of course you need healthy fuel to get you through your workout, but you also need protein...

Vinaigrette dressing is delicious, light, and wholesome. And did I mention it’s easy as pie to make at home? Easier than making pie at home, actu...

  Chili is the perfect meal for a cold fall night but the same old beef chili can get old. Try this white chicken chili recipe for a change-up! It...

Everyone loves Mac N’ Cheese so why not add collagen to get that extra boost? Follow this simple guide to make a creamy, and delicious homemade re...

   Ingredients: 1 cup almond milk ½ cup oats 1 scoop Gym & Tonic Collagen Protein 1 Tbsp cashew butter 1 Tbsp chia seeds 1 Tbsp cacao nibs 2...

   Ingredients: 1c cashews 3T almond butter 2T coconut oil 2T maple syrup 2 dates 2T ground chia seeds 2T lemon juice (feel free to add more...

   Ingredients: 1 cup Oats 1/2 cup Chocolate Chips 1/2 cup Peanut Butter 1/2 cup Ground Flaxseed 1/3 cup Honey 2 scoops Gym & Tonic Collage...