Recipes

  Chips and salsa is one of my go-to snacks when I’m hanging around the house. I love the salty chips and the bright flavors of the salsa combined...

  Gazpacho is, essentially, cold tomato soup… which might not sound as appetizing if you’ve never had it before but, let me assure you, good g...

It’s summer and my brain is sitting by a pool in the sunshine no matter what my body is actually doing. I’m so looking forward to the days whe...

I’ve got my fingers crossed that Independence Day will be warm and sunny this year because the best things about July fourth are barbecues and...

No-bake protein balls are a popular way to get some protein in on the go because they are easy, yummy, and relatively healthy but, of course, we ...

  Summer is the perfect season for cocktails by the pool but alcohol can really put a damper on your summer style. Too much alcohol can cause bloa...

  If you’re looking for a way to kick up your morning toast or an afternoon snack, you should be thinking about spinach and artichoke spread. I me...

  Here at Tonic, we put out our fair share of collagen bite recipes. That’s because these recipes are easy, tasty, and such a simple way to get in...

  If you’re living in the Midwest or anywhere that gets cold weather right now, you know that spring is late in coming this year. It may technica...

I love pineapple. No, really, I love pineapple. That’s why I will take every opportunity to eat pineapple from early spring all the way throug...

  I don’t know about you, but I am constantly looking for recipes for savory snacks that are healthy. I love chips and every other unhealthy sna...

  For me, breakfast is the most difficult meal of the day. I know I need something with good nutrients and protein for energy and I want somet...