Health & Fitness

  From the time we were first shown a food pyramid in elementary school, we’ve been taught the importance of protein in our diets. But how do we ...

  All of us are familiar with the basics of bodyweight training (whether we realize it or not). If you’ve ever done pushups, crunches, or lunges,...

  Let’s be honest, quarantine has been hard. Some of us may have extra time, but because it is so easy and tempting to stay indoors, safe, and st...

  For thousands of years, people have been decorating with a wide variety of potted or hanging plants but, like any trend, there have been ebbs a...

  After a long winter, something about the beginning of spring makes us want to freshen up shop. We clean out our closets and bathrooms, give our...

  April is (ridiculously fittingly) Stress Awareness Month, which in today’s world means it is a month for everyone. If someone out there lives ...

  In February, hearts aren’t just symbols of Valentine’s Day. February is American Heart Month, a month devoted to the celebration of heart healt...

  Hey all! Co-Founder Karissa here with some self-care tips for those days where you just need break. Sure, there are some fairly universal treat...

  If you’ve had trouble sticking to fitness goals in the past, let this be the year you set different goals! Many people work out because they wa...

  Winter weather always has the potential to throw a curve ball at us, especially those of us living in Northern climates. Many places have alrea...

  The aches and soreness of joint pain can make it hard to walk, bend, or even hold a good grip. To make matters worse, the colder weather of win...

  While winter can have its good moments, it often can lead to poorer nutrition and lower activity levels. Between the cold, the shorter days, an...