Health & Fitness

  All of us are familiar with the basics of bodyweight training (whether we realize it or not). If you’ve ever done pushups, crunches, or lunges,...

  The aches and soreness of joint pain can make it hard to walk, bend, or even hold a good grip. To make matters worse, the colder weather of win...

When we think about hard-core fitness devotees, we often think of them waking up at 5 in the morning to get to the gym before work. Working out i...

  Working out isn’t just about getting to the gym, pushing through a routine, and heading home. What you do during your routine is key and that g...

Is there such a thing as too much cardio? If you’re worried about protecting your muscles, that answer is yes. Cardio is any exercise that, rathe...

  Working out alone can be great; with your tunes and your thoughts, it can be the perfect time to push yourself and enjoy your own company. On th...

Summer is the perfect time to take advantage of opportunities to work out outside of the gym. If you feel like you’ve been in an exercise rut all...

  Leg day is one of the most dreaded days of any fitness routine. Our legs carry us through the world and, while that makes them very important t...