Health & Fitness

  All of us are familiar with the basics of bodyweight training (whether we realize it or not). If you’ve ever done pushups, crunches, or lunges,...

  The aches and soreness of joint pain can make it hard to walk, bend, or even hold a good grip. To make matters worse, the colder weather of win...

Is there such a thing as too much cardio? If you’re worried about protecting your muscles, that answer is yes. Cardio is any exercise that, rathe...

  Working out alone can be great; with your tunes and your thoughts, it can be the perfect time to push yourself and enjoy your own company. On th...

This time of year, shorts and skirts and summer heat combine to exacerbate one of women’s least favorite problems: thigh chafing. Chafing occurs...

Summer is the perfect time to take advantage of opportunities to work out outside of the gym. If you feel like you’ve been in an exercise rut all...