Health & Fitness

  All of us are familiar with the basics of bodyweight training (whether we realize it or not). If you’ve ever done pushups, crunches, or lunges,...

Brussels sprouts are probably one of the most-commonly disliked vegetables; as kids, many of us would do just about anything to get out of eating...

When we think about hard-core fitness devotees, we often think of them waking up at 5 in the morning to get to the gym before work. Working out i...

  Working out isn’t just about getting to the gym, pushing through a routine, and heading home. What you do during your routine is key and that g...

Is there such a thing as too much cardio? If you’re worried about protecting your muscles, that answer is yes. Cardio is any exercise that, rathe...

  Working out alone can be great; with your tunes and your thoughts, it can be the perfect time to push yourself and enjoy your own company. On th...

  If you’re looking for a new challenging workout routine especially geared toward your legs and glutes, try these great exercises and our sugge...