The Benefits of Workout Buddies

Working out alone can be great; with your tunes and your thoughts, it can be the perfect time to push yourself and enjoy your own company. On the other hand, working out solo can get old fast. It can be hard to find motivation and being such with just your own thoughts can be less than stimulating. One of the best ways to spice up your workout routine is to find a good workout buddy. The benefits of working out with a friend might surprise you.

• Motivation is much easier when someone else is counting on you to show up. With a friend to badger you about getting up and getting out the door, you’ll find that getting started isn’t as hard as it was when you were alone. Looking forward to seeing your workout buddy will also add extra motivation to jump in.
• You’ll do more because you’ll push each other. Even if it’s not conscious, you will work to keep up with your workout buddy. Finding a partner that is slightly more fit than you can actually be a great way to push yourself because you’ll find ways to keep up with them. Even better, you won’t notice that you’re working harder because you’ll be having fun.
• You might even learn new things when you workout with a friend. Not everyone works out the same way and that means you could find yourself picking up on a few moves or tricks from your friend’s repertoire. Take the opportunity to find new ways to stay fit and get through your workout.

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