Health & Fitness

When we think about hard-core fitness devotees, we often think of them waking up at 5 in the morning to get to the gym before work. Working out i...

  Working out isn’t just about getting to the gym, pushing through a routine, and heading home. What you do during your routine is key and that g...

Is there such a thing as too much cardio? If you’re worried about protecting your muscles, that answer is yes. Cardio is any exercise that, rathe...

  Working out alone can be great; with your tunes and your thoughts, it can be the perfect time to push yourself and enjoy your own company. On th...

This time of year, shorts and skirts and summer heat combine to exacerbate one of women’s least favorite problems: thigh chafing. Chafing occurs...

Summer is the perfect time to take advantage of opportunities to work out outside of the gym. If you feel like you’ve been in an exercise rut all...

  Working out is great for your body and your mind but, if you don’t have a good post-workout skincare routine, working out can end up being bad ...

Traveling is one of the times in life when keeping up with fitness routines is most difficult. Between staying in hotels, being in strange cities...

  Leg day is one of the most dreaded days of any fitness routine. Our legs carry us through the world and, while that makes them very important t...

  If you’re looking for a new challenging workout routine especially geared toward your legs and glutes, try these great exercises and our sugge...