Recipes

No-bake protein balls are a popular way to get some protein in on the go because they are easy, yummy, and relatively healthy but, of course, we ...

  Summer is the perfect season for cocktails by the pool but alcohol can really put a damper on your summer style. Too much alcohol can cause bloa...

  If you’re looking for a way to kick up your morning toast or an afternoon snack, you should be thinking about spinach and artichoke spread. I me...

  Here at Tonic, we put out our fair share of collagen bite recipes. That’s because these recipes are easy, tasty, and such a simple way to get in...

  If you’re living in the Midwest or anywhere that gets cold weather right now, you know that spring is late in coming this year. It may technica...

I love pineapple. No, really, I love pineapple. That’s why I will take every opportunity to eat pineapple from early spring all the way throug...

  I don’t know about you, but I am constantly looking for recipes for savory snacks that are healthy. I love chips and every other unhealthy sna...

  For me, breakfast is the most difficult meal of the day. I know I need something with good nutrients and protein for energy and I want somet...

  Baths are so good. On long days, there is nothing better than sinking into warm water and letting your worries float away. But a bath done righ...

  Apple cider vinegar is one of the trendiest current diet hacks with celebrities encouraging followers to take a shot of apple cider vinegar ever...

  If chia seeds still remind you of growing green afros out of clay heads, you’re not alone. But since the health movement adopted them, chia see...

  Moisturizing is one of the most important things you can do for your skin. Whether it’s your face or body, your skin needs to be well-moisturize...