Collagen is one of the easiest supplements to add to your diet, and will not interfere with anything you are taking now. In fact, collagen is often a substitute for whey protein. It is usually much lower in calories, sugar, and carbohydrates.
What is whey protein?
Whey protein is the most common protein powder. It is the component that is separated from casein when milk curdles and is then strained. It contains 9 amino acids and is low in lactose content. However, some people who are allergic to milk may also be allergic to whey and if taken in large doses, it may cause an upset stomach.
What is collagen protein?
Collagen protein is a healthy alternative to whey protein. Not only does it help build and rebuild muscles, but it has many more benefits. Collagen protein promotes healthy skin, nails, tendons, cartilage, blood cells, and digestive health. It also contains 18 essential amino acids. Our
collagen protein is gluten free, GMO free, paleo friendly, dairy free, soy free, and has no artificial growth hormones. Collagen protein will not make you sick, and you can take as much as you want. Though each protein powder has its own benefits, you can safely take whey and collagen protein together. Collagen protein can also be taken with workout boosters, natural vitamins, and natural supplements.
Collagen protein is highly soluble, so it can be added with other supplements to shakes, smoothies, tea, coffee, and even meals or snacks. Since it is so easy to use and has great health benefits, we recommend collagen to anyone and it is never too early or too late to start adding this natural supplement to your daily routine. When taken regularly, collagen benefits will make a difference in your workout and daily life.
