Drink More Water and Take Beauty Collagen
Most of us know that we should probably be drinking more water. Water is essential and everyone knows you’ll die without it. But did you know that most people are walking around dehydrated ALL THE TIME? It is estimated that 75% of people do not drink 10 cups of water daily which is recommended by National Academy of Science, Engineering, and Medicine, Health and Medicine Division. This means that 75% of people are dehydrated all the time.
Dehydration
According to the Mayo Clinic ,signs of dehydration include:
- Extreme Thirst
- Less Frequent Urination
- Dark Colored Urine
- Fatigue
- Dizziness
- Confusion
Water and Collagen
While these might seem either severe or unimportant to you, these are all hindrances to basic bodily function. Confusion can hurt work or school performance, cause accidents, and make you forgetful. If you feel tired or hungry all the time, it means you are fatigued. Drinking water and taking Beauty Tonic Beauty Collagen can prevent these symptoms, but there are also many benefits!
Drinking water can boost metabolism according to a study done by JCEM (The Journal of Clinical Endocrinology & Metabolism, Volume 88, Issue 12, 1 December 2003). This means that by drinking up to 500ml of water you can fire your metabolism and it will burn 30% more! It also curbs appetite, helps relieve stress hormones, and increases energy, which is what collagen does too!
One of the most important functions of water consumption is for your skin. Most of the body is made up of water which fuels collagen production. If you do not drink enough water, your skin might break out, sag, change color, lose elasticity, or even wrinkle prematurely. Beauty Tonic can help supplement this if you have trouble drinking enough water, or need another incentive to drink more. Everyone is different and drinks water the way that works best for them. We always recommend mixing Beauty Tonic into tea, coffee, or smoothies.