Ketogenic diets, or the “Keto Diet,” are currently on the rise as people search for the diet that will help shed unwanted weight. A ketogenic diet is attractive because, ideally, following the diet will put your body into ketosis, a state in which the body produces and burns ketones as energy rather than glucose, leading to a slimmer figure. This is done by causing the body to think it is starving, but rather than dangerously reducing calories, the body is starved of carbohydrates. The ketogenic diet is high in fat and extremely low in carbs, cutting out all grains such as cereal and bread, starches like potatoes, sugar, and fruit. Though this may seem very restrictive, the diet allows meats, lots of dairy, and saturated fats, things which many diets forbid. Still, like most diets, a ketogenic diet can be ineffective if not done properly. When cutting so many foods out of your diet, you have to make sure to maintain proper nutrition and body health.
Collagen in a Keto Diet
Traditional Tonic Nourishing Collagen
can be one way to keep your body healthy and strong on any new diet and it fits right into the Ketogenic lifestyle. We naturally produce less collagen as we age and Traditional Tonic
can help replenish that supply while keeping your body on track. Traditional Tonic
can help balance, cleanse, and restore from within. It is important to keep in mind that Ketogenic diets generally recommend limiting protein intake, so we recommend incorporating Traditional Tonic Nourishing Collagen
rather than our Gym and Tonic into your new diet plan. Tonic Collagen is easy to add to your regimen as the highly-soluble powder can be mixed into your favorite keto-friendly recipes. Starting a collagen regimen is a great and easy way to help your body flourish as you adapt to your new diet.