Self-Care

  What is Tongue Scraping? Tongue scraping is an ancient Ayurvedic routine that is pretty much exactly what it sounds like! It is done by using...

  Cabin fever hits every winter like clockwork and it may hit especially hard this year with various closures and quarantines in place. With shor...

  Think of that thing you've been meaning to start, take care of, or even let go. That thing that you keep thinking of, then putting off, and it ...

  Real Talk: This last year has been HARD. If you're feeling like you need a breather, you're not alone. We do love that this year’s landscape ha...

  Every now and then, we all need a break. With so many responsibilities and demands on your time, it's important to occasionally take some time ...