The Rising Popularity of Lemon Water
Most of us probably know someone who swears by drinking lemon water. It may seem simple, putting lemon slices in a glass of water, but this basic concoction might have more to it than meets the eye. On the surface, lemon water is refreshing and tasty, adding a zing to your daily water intake, but its growing popularity is actually due to some incredible touted health benefits. Lemons contain antioxidants, specifically bioflavonoids that can boost your health in many ways, which make meeting your daily water intake goals even better for you.
Drinking water is already a health necessity, with hydration being a key to everything from moisturized skin to better sleep. Getting the daily recommendation of over 8 cups of water a day (more like nearly 3 liters in many cases) leads to serious life improvements. Well-hydrated people often have more energy, better skin, and fewer health issues. So why add lemon to the equation?
The antioxidants and vitamin C in lemon are what makes the citrus a popular addition to water. Vitamin C can help boost your immune system, warding off the common cold and other illnesses before they begin as well as shortening the sicknesses you do catch. The antioxidants can also reduce inflammation and improve digestion. Add to that the citric acid in lemons which supposedly helps to detox your liver and it’s really no surprise that lemon water is so popular.
One thing to keep in mind before you start drinking lemon water all day is that citric acid could have some negative effects as well. The acid in lemon juice could weaken your teeth’s enamel over time. Considering this slight risk, it may be best to stick to drinking lemon water only for your first glass each morning and then switching to plain water for the rest of the day. This way, you can reap the benefits without risking any negative effects.