Positivity, Collagen, and Having a Great Day
Today is a great day to have a great day. As winter settles in and days get shorter, many of us find that it is more difficult to deal with stress and fill our days with positivity. In the winter, we spend less time outside, deal with the stress of the holidays, and our bodies feel all around less healthy with lower levels of vitamin D and the cold air wreaking havoc on our joints, skin, etc. While having good days should be a year-round goal, the added challenges of winter make this a great time to think about ways to make any day a great day.
One of the easiest ways to have a good day is to surround yourself with positivity, which can mean many things. One important path to positivity is keeping positive people around you. Even though your work week is hectic, remember to reach out to those people that make you feel the most at ease. We all know those moments where even a quick text from the right friend can calm our minds and make us smile. Even if you’re forced to be around people who don’t fit this bill, make sure the people you choose to be around balance you out and lift you up.
Positivity can also come from within. Do the things that make you happy. Whether it’s fitting a yoga class into your schedule, taking a bubble bath, watching an episode of your favorite Netflix show, playing a video game for an hour, or baking for your friends, figure out what activities lift your spirits and make time for them. Doing something small like letting yourself buy a cute candle from the Target dollar section might be just the thing you need to make your day great.
The other thing to consider when we think about having a good day is making sure we’re healthy. Nothing can bring a good day down like digestive issues, joint pain, or a migraine. And on a more surface level, a bad hair day or an acne break-out can do just as much damage to a good day. Help your body support your healthy lifestyle with your favorite Tonic Collagen. As we age, our bodies lose their ability to naturally produce collagen and this can have huge impacts on our hair, skin, nails, and even joints and digestive tracts! Tonic’s collagen products can help the body ward off joint pain, acne, and hair loss. In addition, Traditional Tonic may help the body naturally keep stress hormones in check, making positivity and great days much easier to achieve.
Although some days might be bad from the start, there are things we can do to make most days good ones. Even in the dead of winter, having a good day and a positive outlook should be one of our main goals. So, curl up with a book or an old favorite movie, invite a good friend over, stir Traditional Tonic Nourishing Collagen into your favorite warm drink, and start having better days.