Is Wine Good for You?
A symbol of girl’s nights, relaxation, and swanky travel destinations, wine is one of the most popular adult beverages. In a study done by the Wine Market Council, 62% of alcohol-drinking American adults (21+) drink wine. Of those people, 54% drink at least one glass of wine a week. There are a lot of numbers and statistics that go into it but this is what it amounts to: red, white, or blush, Americans drink a lot of wine. But is all of that wine good for us?
There seems to be a lot of debate in the health community about drinking wine. Some say a glass of red wine every night can be good for your heart and overall health while others say that any alcohol consumption is dangerous. According to Mayo Clinic, both of these things are probably partially true. Red wine contains resveratrol and antioxidants that can help lower bad cholesterol and lead to better heart health so drinking a glass of red wine with dinner could have some positive effects on overall health.
On the other hand, wine, like any other alcohol, can he habit forming and should be drunk in moderation. Drinking enough wine to get tipsy or drunk on a regular basis can be dangerous for the liver as well as the heart and, eventually, could lead to alcohol addiction. If you have a family history of alcohol abuse or you’re not interested in drinking wine for other reasons, it is possible to reap the benefits of resveratrol by eating fresh grapes and drinking grape juice. Consuming grape skins, which contain resveratrol, in these ways works just as well as wine without the health risks.
If you’re searching for better overall health, consider implementing better lifestyle habits. Eating well, exercising, and taking supplements such as vitamins and Traditional Tonic Nourishing Collagen can help to make sure your body has everything it needs to stay healthy inside and out.
Sources:
https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281