Is Frozen Food Healthy?
In our grab-n-go, fast-paced society, convenience is one of our primary concerns. We all want to know how we can get more time in the day to do the many things that are required of us. One time-saving convenience that has become a normal part of life is the frozen meal. Frozen foods are cheap, easy to prepare, and make for a quick meal. It's an easy way to skip cooking and get back to working or relaxing without spending so much time in the kitchen. But is the popularity of frozen food a good thing?
Frozen food is not inherently bad food. Frozen fruits, for example, retain much of their nutritional value as well as their taste without the need for adding large quantities of sodium or sugar. Once you step into the world of frozen meals, though, things aren't so positive. Many frozen meals are packed with sugar, sodium, or preservatives to keep food from spoiling. Choosing frozen meals can mean ingesting way too much sodium which can cause bloating, weight gain, and higher blood pressure which could culminate in heart problems. Theses high-fat meals just aren't worth trading health for convenience.
Next time you pass the frozen food aisle in the grocery store, you don't have to walk by completely empty handed. Look for frozen fruits and veggies without sauces or added sugars for quick breakfasts and side dishes. There are also frozen meals popping up on the market that are lower in sodium and fat with whole grains and healthy proteins. If you really need a quick meal, do some nutrition panel investigation to make sure you're getting a healthy option.
Even if you do choose healthier frozen meals, it's best not to eat them too often. Find some time to make yourself fresh meals high in vitamins and proteins and only turn to frozen meals when absolutely necessary. If you struggle getting protein into your meals and want to improve your overall well-being, a great option without turning to pre-made food is to add Traditional Tonic Nourishing Collagen to your routine. Traditional Tonic is a natural and protein-packed collagen supplement that is easily mixed into cold or hot liquid and can protect your gut, joints, skin, etc. in one easy step a day.