Cutting your Sugar Habit and Avoiding the Crash with Collagen

Cutting back on sugar is possibly one of the hardest diet changes to make. It sounds like just cutting soda and desserts would do the trick but if you stop to think about it, there is sugar in just about everything. Even fruit is loaded with sugar and, if you’re trying to cut back quite a bit, that could mean avoiding some fruits. It certainly means avoiding most dried or cooked fruits. But the benefits of cutting sugar are immense so the drawbacks just might be worth it. Still, cutting sugar can come with a pretty heavy hangover period and you’ll need a way to mitigate those side effects.

On top of causing weight loss, cutting sugar can do everything from making you happier to helping you sleep better to making you feel fuller longer. Cutting sugar can even allow your immune system to more readily fight off colds. But avoiding sugar is no walk in the park – and not just because of cupcake cravings. For the first several weeks of a new low-sugar diet, you will experience cravings but, even more than that, the addictive nature of sugar means that you might also experience withdrawal symptoms. These can include fatigue, lowered energy, and moodiness. Just remember to stick it out because when those symptoms lift, you will feel so much better than you did on a high-sugar diet.

There are ways you can mitigate your sugar crash. It might help to lower sugar gradually, for example. First cut out the soda or sugary juice you consume most often and then cut out the rest after a few weeks—do the same for dessert. Combine going slow with increasing your activity level; going for a walk in the morning can help stave off sluggishness later in the day. Traditional Tonic Nourishing Collagen can also help. Traditional Tonic contains 18 amino acids that help your body with nearly every function including your digestive system. With Tonic, your body might adjust to its new diet a bit more easily. Tonic also helps the body control stress hormones and, since cutting sugar can be a stressful endeavor, it might help you stay more level-headed. The protein in Tonic can also give you more energy and help you sleep better at night to combat those pesky withdrawal symptoms. If you do it right, cutting sugar can be done with the help of a strong willpower and Traditional Tonic Nourishing Collagen!