Falling Asleep Faster
One of the most options for a more restful night is collagen for natural sleep
. Sleep: it’s one of the things in life we always wish we had more of but never seem to have time for. Between work, school, kids, friends, hobbies, and the latest hit TV show, getting our recommended eight hours a night just fails to be a priority in our lives. Making matters worse, when we do crawl into bed, it can take some of us a long time to quiet our brains and fall asleep. So, how can we fall asleep faster so that the time we set aside for sleeping is spent, well, sleeping? There are a few things that might help.
Collagen Can Help
Traditional Tonic Nourishing Collagen
for natural sleep may help. Traditional Tonic can help to cleanse the body of stress hormones by helping to rid the body of harmful toxins. Tonic Collagen
also packed with amino acids that can keep your body healthy, allowing you to deal with stress in more productive ways. Starting a consistent regimen of Traditional Tonic Nourishing Collagen
may reduce your stress levels which might just lead to a quieter brain and an easier time falling asleep when your head hits the pillow.
Think about your bedroom. What kinds of things do you have in your room that occupy your time and your mind that aren’t sleep? A bookcase of great books you’ve been meaning to read? A television that allows you to watch just one more episode before bed? Your beloved pet demanding to be paid attention to? How about the smartphone on your bedside: an unlimited world of internet searches, social media, text conversations, and YouTube videos, all things you can do instead of sleeping. Although it is hard to remove these things, you will fall asleep faster and get better sleep if your brain associates your bedroom, and especially your bed, with sleep rather than a myriad of other distractions. Try limiting the number of things in your room that your brain can fixate on.
Live a Healthy, Stress-Free Waking Life
Falling asleep isn’t only about what goes on during the hours you’ve set aside for rest. What you do with the rest of your day affects your quality of sleep and ability to fall asleep quickly. Everything from diet and exercise to water intake and stress levels can determine whether or not the time you spend sleeping will be restful. Ultimately, a healthy lifestyle will lead to more sleep and that sleep will feed right back into a healthy lifestyle. Possibly the most important facet of this is managing stress levels. When we lay down at night, our brains immediately roam to the things that stress us out: what didn’t we get done today that we needed to do? What do we need to get done tomorrow? Lowering stress allows your brain to quiet and get to sleep faster.
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